Old people often shed tears. What to eat?

Abstract: the weeping elderly should pay attention to eat more foods rich in vitamin A and vitamin B2, mainly cod liver oil and various root foods, such as carrots, sweet potatoes, yams and so on. Some prescriptions for inhibiting lacrimal gland nerve can also be used, such as tianxianzi prescription: 3 grams of tianxianzi (sold in pharmacies), 6 grams of raw licorice and 8 red dates., The eye is the window of the soul, which can best reflect the degree of human aging. Give some advice to old friends. You can take care of your eyes from diet., Many old friends often shed tears because of a little stimulation. Generally speaking, if you lack vitamin A and vitamin B2 for more than half a year, you can cause lacrimal duct stenosis or obstruction, resulting in excessive tears secreted by lacrimal glands., Therefore, the weeping elderly should pay attention to eat more foods rich in vitamin A and vitamin B2, mainly cod liver oil and various root foods, such as carrots, sweet potatoes, yams, etc. Some prescriptions for inhibiting lacrimal gland nerve can also be used, such as tianxianzi prescription: 3 grams of tianxianzi (sold in pharmacies), 6 grams of raw licorice and 8 red dates. Take it with fried juice twice a day. Take the first juice and the second juice separately, 3 hours apart. However, it should be noted that tianxianzi is poisonous, but the dosage in this prescription is small. At the same time, it is combined with licorice to detoxify, so it will not produce toxic and side effects after taking it., In addition, most of the elderly have poor antibacterial ability, and their eyes are most prone to inflammation and infection. It may be because of getting angry, or it may be because the elderly lack vitamins B2 and C. at this time, we should eat more foods rich in vitamins B2 and C., You can make some water chestnuts and sugarcane drinks to extinguish the fire. The specific method is: wash and peel 60g water chestnuts and 60g sugarcane, put them in the pot and add water to fry the soup, drink it 2 ~ 3 times a day, and drink a small tea cup each time. Before going out, the elderly can make more at one time, fill it in a small bottle and drink it at any time., The incidence rate of senile cataract is very high. The incidence rate of people aged 70 or above is between 70% and 80%. The principle of food therapy for cataract is to choose foods with high content of protein, zinc and vitamin C., Old people can make walnut puree by themselves. Grind the walnut kernel into mud, dig 2 tablespoons each time, rinse with 1 cup of warm soybean milk, and add 1 tablespoon of honey. Eat after breakfast, or add half of the soybean milk, and put the mashed walnut kernel mud in the breakfast steamed bread and bread. You can also make some black and white bean snacks. Boil 30 grams of soybeans and 30 grams of white lentils with high fire, and then add 10 black dates to continue to boil. Mix the three foods evenly, add flour and mix well, then pinch them into the shape of small round snacks, put them on the cake pan or in the oven and heat them over a low fire. The elderly can eat 2 ~ 3 pieces after lunch break every afternoon.,

eyes are the windows of the soul, which can best reflect the degree of human aging. Give some advice to old friends. You can maintain your eyes from diet.

many old friends often shed tears because of a little stimulation. Generally speaking, if you lack vitamin A and vitamin B2 for more than half a year, you can cause lacrimal duct stenosis or obstruction, resulting in excessive tears secreted by lacrimal glands.

therefore, tearful elderly people should pay attention to eating more foods rich in vitamin A and vitamin B2, mainly cod liver oil and various root foods, such as carrots, sweet potatoes, yams, etc. Some prescriptions for inhibiting lacrimal gland nerve can also be used, such as tianxianzi prescription: 3 grams of tianxianzi (sold in pharmacies), 6 grams of raw licorice and 8 red dates. Take it with fried juice twice a day. Take the first juice and the second juice separately, 3 hours apart. However, it should be noted that tianxianzi is poisonous, but the dosage in this prescription is small. At the same time, it is combined with licorice to detoxify, so it will not produce toxic and side effects after taking it.

in addition, most elderly people have poor antibacterial ability, and their eyes are most prone to inflammation and infection. It may be because of getting angry, or it may be because the elderly lack vitamins B2 and C. at this time, we should eat more foods rich in vitamins B2 and C.

and

can make some water chestnut and sugarcane drinks to extinguish the fire. The specific method is: wash and peel 60g water chestnuts and 60g sugarcane, put them in the pot and add water to fry the soup, drink it 2 ~ 3 times a day, and drink a small tea cup each time. Before going out, the elderly can make more at one time, fill it in a small bottle and drink it at any time. The incidence rate of

and

senile cataract is very high. The incidence rate of people aged 70 or above is between 70% and 80%. The food therapy principle of cataract is to choose foods with high content of protein, zinc and vitamin C.

the elderly can make walnut puree by themselves. Grind the walnut kernel into mud, dig 2 tablespoons each time, rinse with 1 cup of warm soybean milk, and add 1 tablespoon of honey. Eat after breakfast, or add half of the soybean milk, and put the mashed walnut kernel mud in the breakfast steamed bread and bread. You can also make some black and white bean snacks. Boil 30 grams of soybeans and 30 grams of white lentils with high fire, and then add 10 black dates to continue to boil. Stir the three foods evenly, add flour and mix well, then pinch them into the shape of small round snacks, put them on the cake pan or in the oven and heat them over a low fire. The elderly can eat 2 ~ 3 pieces after lunch break every afternoon.