Old people with dry eyes should eat more mustard

Abstract: the elderly are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, potherb, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. Shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyesight, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body., The elderly are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. Because shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools., Shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. In particular, I recommend the following three shepherd’s purse therapeutic formulas to you. Readers may wish to have a try., Shepherd’s purse tofu soup, raw materials: 200g tender tofu, 100g shepherd’s purse, 25g carrot, Lentinus edodes, bamboo shoots, water tendon and appropriate seasoning., Preparation method: cut the tender tofu, Shuifa mushroom, bamboo shoot and water tendon into small pieces respectively. Remove miscellaneous shepherd’s purse, wash and cut into fine powder. Wash the carrots, blanch them in boiling water, remove them to cool, and cut them into small dices. Put the wok on fire, add oil and burn until 70% hot. Add diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, chopped shepherd’s purse, diced ginger, refined salt and vegetable soup. After boiling, add monosodium glutamate, thicken with wet starch, pour sesame oil, take out the pot and put it into a soup bowl., Features: white and green, fresh and delicious. It can replenish deficiency and Qi, strengthen brain and intelligence, clear away heat and reduce blood pressure.,

shepherd’s purse is called spring vegetable, also known as wild shepherd’s purse, ground vegetable, health care grass and chicken heart vegetable. It grows in fields, roadsides and courtyards. Shepherd’s purse has the effects of clearing heat and hemostasis, clearing liver and eyes, diuresis and detumescence. “Another record of famous doctors” said that “it is mainly beneficial to liver qi and harmony”; The book of food says “tonifying the heart and spleen”; “Luchuan Materia Medica” says that it “reduces swelling and detoxification, cures sores and boils, and reduces red eyes”. Shepherd’s purse contains a lot of carotene, B vitamins and vitamin C, and the content of calcium and iron is also high. Compared with common vegetables in spring, the oxalic acid content of shepherd’s purse is relatively low, so the calcium, iron and other substances in shepherd’s purse are relatively easy to be absorbed by the human body.

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old people are prone to dry eye disease. Shepherd’s purse is rich in carotene. Eating more shepherd’s purse can prevent dry eye disease and reduce the symptoms of dry and uncomfortable eyes. As the shepherd’s purse is cold, it is not suitable for people with weak spleen and stomach, especially those with irregular stool and often loose stools.

shepherd’s purse has many food therapy methods, which can be fried, boiled, stewed and used as stuffing. They are fresh and delicious with unique flavor. In particular, I recommend the following three shepherd’s purse therapeutic formulas to you. Readers may as well try them.

shepherd’s purse tofu soup

raw materials: 200g tender tofu, 100g shepherd’s purse, 25g carrots, Lentinus edodes, bamboo shoots, water tendons and an appropriate amount of seasoning.

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preparation methods: cut tender tofu, Lentinus edodes, bamboo shoots and water tendons into small pieces respectively. Remove miscellaneous shepherd’s purse, wash and cut into fine powder. Wash the carrots, blanch them in boiling water, remove them to cool, and cut them into small dices. Put the wok on the fire, add oil and burn until 70% hot. Add diced tofu, diced mushrooms, diced carrots, diced bamboo shoots, gluten, chopped shepherd’s purse, diced ginger, refined salt and vegetable soup. After boiling, add monosodium glutamate, thicken with wet starch, pour sesame oil, take out the pot and put it into a soup bowl.

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features: white and green, fresh and delicious. It can replenish deficiency and Qi, strengthen brain and intelligence, clear away heat and reduce blood pressure.

shepherd’s purse egg soup

raw materials: 240g fresh shepherd’s purse, 4 eggs, and an appropriate amount of refined salt, monosodium glutamate and vegetable oil. Preparation method of

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: remove the impurities of fresh shepherd’s purse, wash it, cut it into sections, put it into a plate, put the eggs into a bowl, and mix well with chopsticks. Place the wok on the high fire, put water, cover and boil, add vegetable oil, then add shepherd’s purse, boil again, add eggs, cook for a while, add refined salt and monosodium glutamate, and put them into a large soup bowl.

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features: colorful and delicious. It can tonify the heart and calm the mind, nourish blood and stop bleeding, clear away heat and reduce blood pressure.

water chestnut soup

raw materials: 100g water chestnut, 100g water chestnut, 50g water mushroom, and an appropriate amount of vegetable oil, wet starch, sesame oil, refined salt and monosodium glutamate.

preparation method: remove the old leaves of shepherd’s purse, wash with clean water and cut into pieces. Peel the water chestnuts, wash them in clean water together with mushrooms, and cut them into small pieces. Place the wok on the high fire, heat the oil, pour in the diced vegetables, stir fry, inject an appropriate amount of water, boil, pour in the end of shepherd’s purse, cook for another 15 minutes, add refined salt, monosodium glutamate and sesame oil to taste, and thicken with an appropriate amount of wet starch.

features: delicious. It can clear away heat and reduce blood pressure.