Abstract: I believe many people are familiar with how eye exercises are done. We spent the whole middle school with her. So can it prevent myopia? In fact, eye exercises can alleviate visual fatigue and relax the eyes to a certain extent. It is a healthy way to love and protect the eyes. How was
eye exercises born?
eye exercises was born in the 1950s and finally formed in the 1980s. It is an eye exercises created by China, with remarkable characteristics of the times and combined with the meridian theory of traditional Chinese medicine. Its purpose is the same as “protecting eyesight and preventing myopia for the revolution” at the beginning of the old version of eye exercises. It came into being under the eager desire to prevent myopia and protect eyesight at that time. Knead the upper orbital angle, squeeze the Jingming point, knead the Sibai point, knead the temple, and scrape the orbital wheel, which is the rudiment of eye health exercises. Who was the first person to invent eye exercises is now unknown, but it is undeniable that the great influence of eye exercises has become the “collective unconsciousness” of several generations. Therefore, when someone questioned the usefulness of eye exercises, it immediately aroused a large-scale heated debate all over the country. Does eye exercises have the function of protecting eyesight and preventing myopia? Eye exercises is a set of “eye exercises” practice program based on the principle of massage, meridians and acupoints, combined with medical sports. By massaging the acupoints, skin and muscles around the eyes, it can dredge the meridians, Nourish Qi and blood and eliminate fatigue, so as to protect vision. Through observation and research, it is found that eye exercises can increase local blood flow and improve blood circulation, so as to relieve eye fatigue. In the evaluation of the effect of eye exercises all over the country, most of them hold a positive attitude towards the effect that eye exercises can alleviate visual fatigue. Chongqing elmage Eye Hospital experts said. Although it is not clear whether eye exercises are effective in preventing myopia, the role of eye exercises in alleviating visual fatigue alone is reasonable. At present, the burden of students’ schoolwork is increasing day by day, and there is no simple method to prevent and treat students’ myopia. Eye exercises can be regarded as an activity with certain eye health care function.
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