Ophthalmology knowledge: illustration of new eye exercises

Abstract: people are particularly prone to headache, eye pain and other symptoms when using eyes for a long time. Doctors tell us that this is the signal of eye fatigue. To give us a window of mind to relieve fatigue, we can try doing eye exercises. The new eye exercises launched by

in 2008 is an eye massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. It can promote blood circulation around the eyes, improve eye fatigue and prevent myopia by massaging the acupoints around the eyes. Practice has proved that the new version of eye exercises has obvious effect on improving students’ eyesight and alleviating eye fatigue, and all indexes are better than the old version of eye exercises. The operation essentials of the new version of eye exercises are detailed as follows. In Section 1 of

, press and knead zanzhu acupoint. Zanzhu acupoint is located in the depression on the inner edge of the face and eyebrows. Its main treatment diseases are tears in the wind (commonly known as leaking eyes), eye congestion, eye fatigue, common eye diseases, pseudomyopia and so on. Essentials: press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will naturally relax, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music command, and make four eight beats for each beat. Section 2 press Jingming point, which is located in the depression slightly above the inner canthus angle of the eye. Its main treatment diseases are redness, swelling and pain, tears, unclear vision, dizziness, myopia, night blindness, color blindness, etc. Essentials} press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press the acupoints up and down rhythmically with the music command, and do 4 eight beats each time. Section 3 press and knead Sibai acupoint , Sibai acupoint is located in the middle of the lower edge of the orbit, directly under the transverse finger, that is, the eyes are facing up, the pupils are straight down, and when the lower orbital hole is depressed. It is mainly used to treat red itching pain, pannus, skew mouth and eyes, headache and vertigo. Essentials: press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the jaw, and the other fingers will naturally relax and hold up in the shape of a hollow fist. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 4 rub the temple and scrape the orbit. The temple is in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye. The temple is known as the “strange acupoint outside the Meridian” in the meridian of traditional Chinese medicine, and it is also one of the “dead acupoints” listed as the key parts by various martial arts scores. Essentials} press the threaded surface of both thumbs on the temples on both sides, and the other fingers will naturally relax and bend. With the music password, first press and knead the temple with your thumb, and knead it for 4 times each time. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section 5 massage Fengchi acupoint Fengchi acupoint is located in patients with posterior temporal hairline depression. It is mainly used for headache, head heavy and light feet, eye fatigue, neck pain, pillow falling, insomnia, hangover and other diseases. Essentials: press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively with both hands, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6 knead the earlobe , grasp the ground , essentials , hold the eye point in the middle of the earlobe on the threaded surface of the thumb and index finger of both hands, and the other three fingers naturally close together and bend. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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