Over use of eyes, so we can remedy the eight eye care foods

Abstract: lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract., The “eye users” who knock on the computer screen all day have sour and astringent eyes. They can only rely on eye drops to save the emergency. However, the eyes will not age in advance, will they? It seems that while paying attention to eye hygiene, we also need food therapy and eye care!, Eight eye care foods, 1. Carrot, the most famous eye care food, contains a large amount of carotene, which can be converted into vitamin A in the human body, so it is called Pro Vitamin A. Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye’s adaptability to the dark environment will decline, which may lead to night blindness in severe cases., When eating carrots, it should be noted that carotene is a fat soluble vitamin, which needs to be combined with oil to be absorbed by the human body, so it must be cooked., 2. Egg yolk, lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract., Some patients with high cholesterol, hyperlipidemia and hypertension should not eat too much each time. It is appropriate to take half an egg yolk to one egg yolk a day.,

hit the “eye users” on the computer screen all day. Their eyes are sour and astringent. They can only rely on eye drops to save the emergency. However, the eyes will not age in advance, will they? It seems that while paying attention to eye hygiene, we also need food therapy to protect our eyes!

eight eye care foods

1. Carrot

is the most famous eye care food. Carrot contains a large amount of carotene, which can be converted into vitamin A in human body, so it is called Pro Vitamin A. Vitamin A plays an important role in the formation of human vision. It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye’s adaptability to the dark environment will decline, which may lead to night blindness in severe cases.

when eating carrots, it should be noted that carotene is a fat soluble vitamin, which needs to be combined with oil to be absorbed by the human body, so it must be cooked.

2. Lutein and zeaxanthin in egg yolk

are recognized as good nutrients for eyes, which can make eyes brighter after eating. These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract.

some patients with high cholesterol, hyperlipidemia and hypertension should not eat too much each time. It is appropriate to take half an egg yolk to one egg yolk a day.

3. Kelp

kelp contains mannitol in addition to iodine. There is a thick layer of “white cream” on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect and can reduce intraocular pressure. It is used to treat acute blue eyes and has good effect.

4. Corn

also contains a large amount of lutein and zeaxanthin, which can protect eyes, have strong antioxidant effect, absorb harmful light into eyes and maintain the health of macula.

5. Spinach

and

are rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and are not prone to myopia. In addition, vitamin B2 and β- A good source of carotene. When vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent dry eye disease.

6. There is a high content of vitamin C in the lens of Kiwi

eyes. It acts as an antioxidant to protect the eyes. If it is lack of vitamin C, it is easy to suffer from cataract. The vitamin C content of kiwifruit ranks very high among many fruits.

7. Medlar

records in the compendium of materia medica: “medlar can tonify the kidney, generate essence, nourish the liver and brighten the eyes.” The eye protection effect of Lycium barbarum also depends on zeaxanthin. Eating Lycium barbarum can reduce UV stimulation and protect the optic nerve from damage.

the best and simplest way to give full play to the eye protection effect of medlar is to chew it and eat it. Generally healthy adults eat about 20 grams of Chinese wolfberry every day. If it is dry chewing medlar, the amount to eat should be halved, otherwise it is easy to over nourish.

8. The content of vitamin A in pig liver

animal liver is far higher than that in milk, eggs, meat, fish and other foods, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision and prevent dry and tired eyes.