Overuse? Eyes too tired? You must be right to eat these!

Abstract: in addition to iodine, kelp also contains mannitol. There is a thick layer of “white cream” on the surface of dried kelp. It is mannitol in kelp. Mannitol has diuretic effect and can reduce intraocular pressure. It has good effect in the treatment of acute glaucoma., Carrot, the most famous eye care food, contains a large amount of carotene, which can be converted into vitamin A in the human body, so it is called Pro Vitamin A. Vitamin A plays an important role in the formation of human vision., It is involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye’s adaptability to the dark environment will decline, which may lead to night blindness in severe cases., Egg yolk, lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating., These two kinds of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract., Kelp. Kelp contains mannitol in addition to iodine. There is a thick layer of “white cream” on the surface of dried kelp. It is mannitol in kelp. Mannitol has diuretic effect, can reduce intraocular pressure, and has good effect in the treatment of acute glaucoma.,

carrot

and

are the most famous eye care food. Carrots contain a large amount of carotene, which can be transformed into vitamin A in the human body, so they are called Pro Vitamin A. Vitamin A plays an important role in the formation of human vision.

and

are involved in the synthesis of rhodopsin in the retina. If vitamin A is insufficient, the eye’s adaptability to the dark environment will decline, which may lead to night blindness in severe cases.

egg yolk

lutein and zeaxanthin in egg yolk are recognized as good nutrients for eyes, which can make eyes brighter after eating.

and

can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as retinal macular degeneration and cataract.

kelp

kelp contains mannitol in addition to iodine. There is a thick layer of “white cream” on the surface of dried kelp, which is mannitol in kelp. Mannitol has diuretic effect, can reduce intraocular pressure, and has good effect in treating acute blue eyes.

corn

also contains a large amount of lutein and zeaxanthin, which can protect eyes, have strong antioxidant effect, absorb harmful light into eyes and maintain the health of macula.

Spinach

are rich in potassium, calcium and magnesium, which can help eye muscles enhance elasticity and are not prone to myopia. In addition, vitamin B2 and β- A good source of carotene.

when vitamin B2 is sufficient, the eyes are not easy to be covered with blood; and β- Carotene can be converted into vitamin A in the body to prevent dry eye disease.