Abstract: doing eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness. Often reading books or watching computers, you can do eye exercises every two or three hours and massage eye acupoints., Genetic factors play an important role in the occurrence and development of myopia. Some people have done a lot of family statistics, also known as family survey. For those whose parents have myopia, the percentage of their children with myopia is significantly higher than that of other families., Myopia is the most easily inherited disease. Experts say that it is not difficult to find from clinical practice that both parents are highly myopic, and the probability of children born with myopia is greater than that of parents, and only one of them is highly myopic; One of the parents has high myopia, and the probability of myopia of their children is higher than that of none of the parents. Therefore, from the perspective of eugenics, ophthalmologists do not recommend that both men and women with high myopia marry and have children., According to statistics, among the 1.3 billion people in China, the incidence of myopia is as high as 25%. Among them, teenagers are mostly myopic, and about 70-80% of the students in middle school are myopic. Whether it can be prevented, we must understand the causes of myopia and other influencing factors. It is generally believed that the causes of myopia can be attributed to genetic and environmental factors., In addition, Both parents are highly myopic (above 600 degrees), almost all children are highly myopic. Myopia is related to ethnic groups. Ethnic groups with high myopia rate include Asian Americans, Singapore, Japan and China, which is related to genes. In Singapore, which is composed of Malay and Chinese Americans, under the same living environment, the myopia rate of Chinese Americans is much higher than that of Malay Americans. How to prevent children’s myopia Children have little effect on watching mobile phones and tablets. Children in the future must contact these electronic products. What should we do? You can change the rhythm of using your eyes., 1. When reading a book or watching the computer, don’t keep staring. You should turn your eyes and move more. Your eyes, like our body, need exercise., Genetic factors play an important role in the occurrence and development of
myopia. Some people have done a lot of family statistics, also known as family survey. For those whose parents have myopia, the percentage of their children with myopia is significantly higher than that of other families.
myopia is the most easily inherited disease.
experts say that it is not difficult to find from clinical practice that both parents are highly myopic, and the probability of children born with myopia is greater than that of their parents, and only one of them is highly myopic; One of the parents has high myopia, and the probability of myopia of their children is higher than that of none of the parents. Therefore, from the perspective of eugenics, ophthalmologists do not recommend that both men and women with high myopia marry and have children.
according to statistics, the incidence of myopia in China’s 1.3 billion population is as high as 25%. Among them, teenagers are mostly myopic, and about 70-80% of the students in middle school are myopic. Whether it can be prevented, we must understand the causes of myopia and other influencing factors. It is generally believed that the causes of myopia can be attributed to genetic and environmental factors.
in addition, Both parents are highly myopic (more than 600 degrees), and almost all children are highly myopic. Myopia is related to ethnic groups. Ethnic groups with high myopia rate include Asian Americans, Singapore, Japan and China, which is related to genes. In Singapore, which is composed of Malay and Chinese Americans, under the same living environment, the myopia rate of Chinese Americans is much higher than that of Malay Americans.
How to prevent children’s myopia?
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have little effect on preventing children from watching mobile phones and tablets. Children in the future must contact these electronic products. What should we do? You can change the rhythm of using your eyes.
1. When reading or watching the computer, don’t keep staring. You should turn your eyes and move more. Your eyes, like our body, need exercise.
2. See more green. If there are green plants nearby, you can see them from time to time. Green has a soothing effect on the eyes. Often read a book or watch a computer at a close distance. You need to look at the distance occasionally to relax your lower eye muscles.
3. Doing eye exercises: eye exercises are very helpful to alleviate eye fatigue and dryness. You can do eye exercises every two or three hours and massage eye acupoints if you often read books or watch computers.
4. Blinking: blinking can alleviate eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done at any time and anywhere, which is very convenient.
5. Don’t read in a dark place, don’t turn off the light to watch the computer, and don’t read in the backlight or in the sun.
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balanced nutrition prevent children’s myopia
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pay attention to a balanced diet without partial eclipse, which is beneficial to eye health. The intake of vitamin A or carotene can prevent eye dryness and discomfort, and can also avoid night blindness and dry eye. Foods rich in vitamin A include animal liver, egg yolk, milk and dairy products, yellow green vegetables, melons and fruits, Such as broccoli, papaya, carrot, mango, etc.
vitamin B group is an indispensable component of vision health care, among which vitamin B1, B2, B6, niacin and B12 are the best. These can be taken from animal liver, dairy products, lean meat, green leafy vegetables, beans, wheat germ, brown rice or germ rice.
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vitamin C can resist oxidation, prevent the retina from being damaged by ultraviolet rays, prevent lens aging, and protect the health of the eyes. However, the human body cannot store vitamin C, so it must take it from the daily diet. Dark green and yellow red vegetables and fruits, such as guava, tomato, kiwi fruit, strawberry, grapefruit, etc, It is rich in vitamin C.