Pay attention to doing eye exercises

Abstract: eye exercises only play a preventive role. Children’s eyes are very tired after two consecutive classes. No matter how effective it is, eye exercises can ensure at least 5 minutes of eye rest, which is very helpful to alleviate visual fatigue. Do you remember the eye exercises we did together in the

years? On the 15th, a netizen said on his microblog: “eye exercises have harmed Chinese teenagers for 49 years. In the world, only China has done eye exercises and massaged useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection…” for a time, Eye exercises were quickly besieged by the charge of “maiming teenagers”.

don’t be critical:

“it let your eyes rest for at least 5 minutes.” how should we view the role of eye exercises? Professor Yuan Hongfeng, vice president of the ophthalmology hospital of Daping Hospital of the Third Military Medical University and doctor of ophthalmology clinical medicine, believes that questioning the “futility” or even “mutilation” of eye exercises is exaggerated and alarmist. Professor Yuan pointed out, “Eye exercises are not like some rehabilitation exercises in the functional rehabilitation department of the hospital. After a certain period of rehabilitation exercise, some functions should be recovered to a predictable degree. Eye exercises only play a preventive role. Children’s eyes are very tired after two consecutive classes. No matter how effective it is, doing eye exercises can ensure at least 5 minutes of eye rest, which is helpful to alleviate vision Fatigue is very helpful. ” Wang Zhuxing, director of Chongqing hospital of traditional Chinese medicine, also said that the benefits of eye exercises are obvious. It is a comprehensive massage method based on medical massage, meridian theory and sports medical treatment. Through the massage of meridians and acupoints, it improves the blood circulation of the eyes and relaxes the ciliary muscles. It alleviates eye fatigue and improves vision naturally. Don’t misunderstand: “the infection of red eye disease is entirely a personal health problem.” does the improvement of myopia rate have anything to do with eye exercises? Yuan Hongfeng said: “myopia is closely related to heredity. The survey shows that the rate of myopia in Asians is two or three times higher than that in Westerners; on the other hand, our students’ schoolwork burden has been heavy for a long time, and too many computers, televisions and mobile phones have entered children’s life, which will affect students’ myopia rate. We can’t arbitrarily prove that eye exercises are useless with the increase of myopia rate.” In addition, red eye disease and eye infection caused by dirty hands are not the original sin of eye exercises. “It’s like a person eating with dirty hands, leading to diarrhea. It’s not a problem of eating, but a problem of personal hygiene.” Professor Yuan said. “Whether the acupoints are accurate, whether the strength is appropriate and whether the massage time can be guaranteed have a direct impact on the actual effect of eye health exercises,” said Gou Chunyan, a traditional Chinese medicine doctor, deputy director of Chongqing hospital of traditional Chinese medicine. “Even if this set of exercises has an effect, but the posture is not accurate, the same effect is not obvious.”

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