Pay attention to the “love eyes” movement of preschool children

Abstract: preschool children are in a critical period of eye care. Although the development of eyes is more “strong” than that of infants, it is still a very “fragile” stage after all.

moreover, at this time, children’s writing and painting are obviously increasing, and there are more opportunities to deal with TV and computers. Therefore, only by the comprehensive care of careful and thoughtful mothers from inside to outside can we help children illuminate the way forward all the time.

careful “eye care” action, let’s start today. I. internal: Food eye nourishing method} different eye tissues need different nutrients. Only by ensuring the intake of rich protein, sufficient vitamin A, sufficient vitamin C, sufficient vitamin B and sufficient calcium can it meet its nutritional needs. Therefore, at ordinary times, we should pay attention to the baby’s balanced diet, achieve the combination of thickness and meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables and fruits and seafood, and eat less candy and sweets. Nutrition introduction:? Fish meat is rich in animal protein and high in calcium, iron and phosphorus. It can eliminate eye muscle tension.     ? Eggs are rich in protein, vitamin B2, vitamin A, egg phosphate and brain phosphate, which can enhance children’s intelligence and vision.     ? Yam not only invigorates the spleen and appetizers, but also has the effect of hearing and seeing.     ? Concanavalis, a fresh bean often found in four seasons, is rich in calcium, iron and vitamin C, which is conducive to the development of ocular lens.     ? Lycium barbarum can nourish liver and kidney, brighten eyes and keep fit.     ? Lily can clear away heat, refresh the brain, moisten the lungs and strengthen the skin. It can brighten the eyes and protect the eyes when paired with fish.     ? Chicken heart and liver are rich in protein and contain a small amount of fat, carbohydrates, vitamin A, vitamin B1 and B2. In particular, vitamin A in chicken liver is 6 times that of pig liver. It can tonify liver and kidney, brighten eyes and nourish heart, nourish blood and fitness, and promote children’s growth and development. Special reminder: animal viscera are rich in nutrition, but children should not eat too much. Once a week, 50g each time is more appropriate. Supplement: 1. Vegetable “five treasures”: carrots, Dutch beans, water chestnuts, potatoes, mushrooms, heat clearing and eyesight. They are special vegetables for children’s eyesight. 2. In winter, crystal sugar medlar, tremella and jujube soup that can brighten the eyes and replenish blood can be prepared for the baby to drink.     3、 In spring, you can make a self-made eye protection small vegetable bag (filled with Malan vegetables, Flammulina velutipes, shredded tofu and shredded carrot). 4. In summer, you can let your baby eat hot and bright melon stewed chicken (balsam pear silk, pumpkin silk, cucumber silk and chicken breast). II. External: eye nourishing method according to the survey data, the abnormal visual acuity rate of children in the city center is higher than that of children in the suburbs, because the visual environment of children in the city is poor. Therefore, mothers living in the city should pay more attention to actively creating some favorable visual environment for their children to prevent myopia 。 Children are in a critical period of vision development. They need to be exposed to appropriate external light, color and graphic stimulation in order to promote their development. Therefore, you should try your best to provide a diverse and colorful environment for your child’s eyes. When buying books for children, it is best to choose books with large fonts and many colors and patterns. However, pay attention to prevent ultraviolet rays from directly hitting the baby’s eyes. Therefore, this will lead to electro-optic ophthalmia and affect the child’s vision. Especially when you go out in summer, you’d better wear a small hat or a sunshade for your baby, or let him play in the shade of a tree. Attention should also be paid to the selection of “unnatural” light at night. The lights in the treasure house are bright and warm. Stroboscopic lighting is the best, which is conducive to protecting the baby’s eyesight. III. habits: the amount of reading of preschool children has increased significantly, and they also began to write and draw, so it is very important to develop good reading and writing habits. When a child reads, he should be supervised to maintain a correct sitting position, keep a distance between books and eyes, and don’t lie in bed and read in a moving car. You should also learn to control your child’s watching computer, TV, or other activities that will increase the burden of vision at home. When watching TV, take care that the child’s eyes are at the same level as the screen to avoid looking down or up. At the beginning, your child’s “writing posture” will certainly not be very standard. You should remind and correct your child at any time. We all know about this knowledge. The key is whether we can really pay attention to it and stick to it. Otherwise, good habits are not formed at this time, and it will be more difficult to change in the future. Tip: in order to supervise children to rest their eyes in time, you can buy a timer to set it regularly, Remind the child to rest with his favorite music bell (about 30-45 minutes for close eye use each time). In addition to maintaining these good eye habits, it is best to let the child often do eye and body exercises to promote blood circulation and keep the eyes always supplied with “fresh water”, so that the eyes can be more “durable” 。 IV. eye nourishing exercise “one day classic” in the morning, find a place with fresh air and let the baby stand naturally, Teach him (and do it with him) first look at a distant target with your eyes flat, and then slowly take your eyes back; when you are 35 cm away from your eyes, then turn your eyes from near to far to the original target. Repeat this several times, and then take a deep breath exercise. At dusk, take your child out for exercise, or let him stand in front of the bed, in an instant clockwise or counterclockwise direction Looking at the upper, lower, left and right corners of the window for a second time can relax muscles and activate collaterals, operate eyeballs and improve vision. Before going to bed, take a sitting or standing position, close your eyes, quickly rub your palms and get hot, and then quickly comfort your child’s eyes. At this time, your child’s eyes will feel a warm current passing through. This repeated several times can dredge meridians and activate collaterals and improve children’s eye blood circulation.

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