Abstract: for example, calcium, iron, phosphorus, magnesium and so on. These trace elements can well promote health after entering the body, especially play the role of tonifying and activating blood. The soap contained in jujube has the effect of reducing blood sugar. “There is a white fat man living in a hemp house and a red tent.”., — answer: peanuts., Peanuts are called “longevity fruit”. Everyone likes peanuts, but the first reason many people like peanuts is that they are delicious. In fact, the nutritional composition of peanuts is beyond your imagination., Peanut has great nutritional value. Its protein and fat content is higher than meat and eggs, so some people call it “plant meat”., Since peanut is so nutritious, you should eat more at ordinary times! So how to eat to achieve the best nutritional effect?, Peanuts + jujube, lower blood pressure, blood sugar and prevent presbyopia. Raw materials:
“hemp house, red tent, where a white fat man lives”.
— the answer: peanuts.
peanuts are called “longevity fruit”. Everyone likes peanuts. But the first reason many people like peanuts is that they are delicious. In fact, the nutritional composition of peanuts is beyond your imagination.
peanut have great nutritional value. Its protein and fat content is higher than that of meat and eggs, so some people call it “plant meat”.
peanuts are so nutritious that you have to eat more at ordinary times! So how to eat to achieve the best nutritional effect?
peanuts + jujube
to reduce blood pressure, blood sugar and presbyopia
peanuts 60g Jujube (dried jujube is the best) 60g.
cook the peanuts first, and then cook the jujubes together, once a day, which is equivalent to a meal every day, including soup.
1. Maintain heart health
The fatty acid composition of peanuts, combined with the role of other components, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier.
2, and control of blood sugar
have found that replacing 21% red meat with peanuts per day can reduce the risk of diabetes by up to 21%.
in addition, peanuts can slow down the absorption of carbohydrates. Therefore, eating peanuts in the morning can keep the blood sugar level low all day.
3. Reduce blood pressure
the fat in peanuts can decompose cholesterol in the liver into bile acids and promote excretion, so as to reduce the content of cholesterol in the blood, so as to prevent atherosclerosis and reduce blood pressure.
4, and delaying senescence
are rich in catechin, which has good anti-aging effect. Therefore, eating peanuts is helpful for delaying senility.
5. Supplement calcium
peanuts are rich in calcium. Therefore, eating more peanuts can help supplement calcium, promote human growth and development and prevent osteoporosis.
6. Eye protection
peanuts are rich in protein, and regular consumption can protect eyes.
1. Supplementing blood and promoting blood circulation
jujube contains a large number of vitamins and trace elements that are good for the body.
such as calcium, iron, phosphorus, magnesium, etc. these trace elements can well promote health after entering the body, especially play the role of tonifying and activating blood.
soap substances contained in jujube can reduce blood sugar.
3. Lowering blood pressure
jujube contains rutin, which can protect the patency of capillaries and prevent the increase of vascular wall brittleness, and has curative effect on hypertension, atherosclerosis and other diseases. The flavonoids contained in
jujube can be used for the treatment and prevention of hypertension and arteriosclerosis.
4. Kidney tonifying
jujube is rich in cyclic phosphate adenosine, which can tonify the kidney if eaten frequently.
5. Improving immunity
jujube polysaccharide is an important active substance in jujube. It has obvious complement activity and promoting lymphocyte proliferation, which can improve the body’s immunity.
peanut jujube decoction has the effects of lowering blood pressure, lowering blood sugar, tonifying the kidney and preventing presbyopia. Regular consumption can also replenish blood circulation and improve immunity.