People who use computers for a long time should eat more papaya

Abstract: if you stare at the computer screen or TV screen for a long time and use your eyes excessively, you will consume a large amount of vitamin A, the key material for retinal photosensitivity, and your eyes will feel dry, painful, afraid of light, and even have a decline in vision., What is good for your eyes? Eyes are the window of the soul. Beautiful eyes can not only convey a healthy body, but also show your confidence and infinite charm to the people around you. Eating fish is good for the eyes, mostly because the fish body is rich in amino acids, unsaturated fatty acids and cod liver oil. These nutrients can protect the eye tissue. In addition, people who use computers for a long time should eat more papaya., 1. Foods rich in protein: such as lean meat, animal viscera, fish and shrimp, milk, eggs, beans, etc., 2. Foods containing vitamin A: all kinds of animal liver, cod liver oil, milk and eggs, as well as plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits. When lacking vitamin A, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. 3. Foods containing vitamin C: all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, cabbage, fresh jujube, raw pear, orange and so on. Vitamin C is one of the components that make up the lens of the eye. If you lack vitamin C, you are prone to cataract with turbid lens., 4. Foods rich in calcium: calcium can relieve eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium., If you stare at the computer screen or TV screen for a long time and use your eyes excessively, you will consume a large amount of vitamin A, the key material for retinal photosensitivity, and your eyes will feel dry, painful, afraid of light, and even have a decline in vision. At this time, you need to eat papaya, which can provide a lot of vitamin A. At the same time, banana is a good choice for people who often face the computer. It can protect their eyes and prevent dark circles. Secondly, many capillaries are distributed in the fundus of human eyes. The function of vitamin C is that it can ensure the blood supply to the fundus of human eyes. Kiwi fruit and lemon have a bright effect., What does

eat good for your eyes? Eyes are the window of the soul. Beautiful eyes can not only convey a healthy body, but also show your confidence and infinite charm to the people around you. Eating fish is good for the eyes, mostly because the fish body is rich in amino acids, unsaturated fatty acids and cod liver oil. These nutrients can protect the eye tissue. In addition, people who use computers for a long time should eat more papaya.

1. Foods rich in protein: such as lean meat, animal viscera, fish and shrimp, milk, eggs, beans, etc.

2. Foods containing vitamin A: all kinds of animal liver, cod liver oil, milk and eggs, as well as plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato, oranges, apricots and persimmons in fruits. When vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness

and

. 3. Foods containing vitamin C: all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens.

4. Foods rich in calcium: calcium can eliminate eye tension. Beans, green leafy vegetables and shrimp skin are rich in calcium.

stare at the computer screen or TV screen for a long time and use the eyes too much, then the key substance vitamin A that the retina depends on for photosensitivity is consumed, and the eyes feel dry, painful, afraid of light, and even vision loss. At this time, you need to eat papaya, which can provide a lot of vitamin A. At the same time, banana is a good choice for people who often face the computer. It can protect their eyes and prevent dark circles. Secondly, many capillaries are distributed in the fundus of human eyes. The role of vitamin C is that it can ensure the blood supply to the fundus of human eyes. Kiwi fruit and lemon have a bright effect.