Pitaya peel contains magical elements, which is good for eyesight

Abstract: anthocyanins can enhance vascular elasticity, protect the inner wall of arteries, reduce blood pressure, inhibit inflammation and allergy, improve joint flexibility, promote rhodopsin regeneration in retinal cells, improve vision, and have anti radiation effects., In order to get more nutrition, many people choose to eat grapes without peeling, apples without peeling, and tomatoes and white gourd fried with skin. In fact, the Pitaya peel should not be discarded, because it contains a very precious nutrient – anthocyanin., Anthocyanin is a powerful antioxidant, more than 10 times stronger than carotene, and can preserve its activity in human blood for 75 hours. It can protect the human body from harmful substances – free radicals, and help prevent a variety of free radical related diseases., Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries, reduce blood pressure, inhibit inflammation and allergy, improve the flexibility of joints, promote the regeneration of rhodopsin in retinal cells, improve vision, and have anti radiation effects. In short, anthocyanins maintain human health in many ways and bring us a variety of benefits., Therefore, when eating pitaya, try not to discard the inner pink peel. You can scrape it off with a knife and eat it raw, or cut it into thin strips for cold salad. Juicing is also a good choice. Huaya optometry warm reminder: pitaya peel is not suitable for making tea, boiling soup or steaming, because high temperature will lead to local degradation of anthocyanins and reduce its nutritional value.,

in order to get more nutrition, many people choose to eat grapes without peeling, apples without peeling, tomatoes and white gourd with skin. In fact, the Pitaya peel should not be discarded, because it contains a very precious nutrient – anthocyanin.

anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene, and can preserve its activity in human blood for 75 hours. It can protect the human body from harmful substances – free radicals, and help prevent a variety of free radical related diseases.

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anthocyanins can enhance vascular elasticity, protect the inner wall of arterial vessels, reduce blood pressure, inhibit inflammation and allergy, improve joint flexibility, promote the regeneration of rhodopsin in retinal cells, improve vision, and have anti radiation effects. In short, anthocyanins maintain human health in many ways and bring us a variety of benefits.

therefore, when eating pitaya, try not to discard the inner pink peel. You can scrape it off with a knife and eat it raw, or cut it into thin strips for cold salad. Juicing is also a good choice. Huaya optometry warm reminder: pitaya peel should not make tea, boil soup or steam fry, because high temperature will lead to local degradation of anthocyanins and reduce its nutritional value.