Play with mobile phone for a long time, 3 small actions to help relieve sore eyes

Abstract: “tiredness enters from the eyes. Eye fatigue, such as eye acid, eye pain, dryness and blurred vision, is the signal of systemic fatigue.” When the eyes are tired, you might as well apply the method of “urgently curing the symptoms”, take the eyes as the center, press the eyeballs, push the eyelids, and rub the acupoints on the orbit, so as to relax the muscles and activate the collaterals and promote the blood circulation around the eyes.

stare at the computer during the day, busy with work, stay up late at night to watch TV dramas, and even lie in bed playing mobile games at 3 or 4 a.m. some people seem to have the strength to keep their eyes dry and astringent, completely ignoring the complaints of their eyes.

“tired from the eyes, eye acid, eye pain, dryness, blurred vision and other eye fatigue are the signals of systemic fatigue.” When the eyes are tired, you might as well apply the method of “urgently curing the symptoms”, take the eyes as the center, press the eyeballs, push the eyelids, and rub the acupoints on the orbit, so as to relax the muscles and activate the collaterals and promote the blood circulation around the eyes.

pressure eyeball. Gently press the eyeball with the pulp of the middle finger for 3 times, 20 seconds each time, taking the feeling of acid swelling as the degree.

push the eyelids. Apply massage cream around the eyes and gently push the middle finger and ring finger (middle finger on the upper eyelid and ring finger on the lower eyelid) from the inner canthus to the outer canthus for 10 consecutive times.

press the acupoints on the orbit. Press and rub the acupoints on the orbit with your thumb. For example, press zanzhu acupoint (the concave part of the inner edge of the eyebrow) every 30 seconds at an interval of 1 second, tongzilu acupoint (near the outer canthus and the outer edge of the orbit) for two or three minutes at an interval of 1 second, and retrobulbar acupoint (the junction of the outer 1 / 4 and the inner 3 / 4 of the lower edge of the orbit) for one minute at an interval of 1 second. These three acupoints can brighten the eyes and quickly relieve eye fatigue.

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