Playing mobile phones in the dark is easy to myopia. Experts teach you to easily protect your eyes

Abstract: with the intelligence of mobile phones, many patients like to use mobile phones to surf the Internet and play games. Especially before going to bed at night, they are bound to lie in bed and play mobile phones. However, it is easier to increase eyestrain by smearing and playing mobile phones. So how should “mobile phone controllers” protect their eyes?

and “mobile phone controllers” like playing with mobile phones very much, especially today’s smart phones. Many “mobile phone controllers” can’t stop playing games and networks on them. No matter walking or taking a car, their mobile phones never leave their hands, which can easily lead to eyestrain, especially discrediting that playing with mobile phones is more likely to cause myopia, So how should people who play mobile phones for a long time protect their eyes?

experts put forward some suggestions for people who play mobile phones for a long time:

first, when using mobile phones, keep your eyes 30 ~ 50cm away from the mobile phone. Don’t stare at the mobile phone for a long time in the car or on the road.

second, the continuous use of mobile phones to surf the Internet and play games should be controlled within half an hour. Eyes also need rest. Use eyes continuously. Be careful of severe eye loss. Everything should be controlled.

third, when your eyes feel tired, you can look into the distance and drop eye drops to relieve eye fatigue. However, the use of eye drops is also temporary, which can only be alleviated and cannot be relied on, so as not to cause damage to the eyes.

fourth, it’s best not to use mobile phones in the dark. This is because the light contrast between the screen and the surrounding environment is too large, which will increase eyesight fatigue. The light of the mobile phone screen can be adjusted to be relatively dark.

fifth, when you feel uncomfortable with your eyes, go to the eye department in time and don’t use drugs blindly.

in addition, teach you a set of simple eye exercises: look at the distance (at least 5 meters away) for a few seconds, then look at your nose tip, also for a few seconds, then look at the distance, and then look at your nose tip. In this way, after a few minutes, it can fully stretch the eye lens and alleviate visual fatigue. It can be done 3 ~ 4 times a day.

the above is about “playing with mobile phones in the dark is easy for myopia. Experts teach you to easily protect your eyes”. In fact, many people believe that the visual system of adults has developed normally, and their eyesight will not change any more. In fact, improper use of eyes will also cause serious damage to their eyesight. I hope you can pay attention and use your eyes scientifically.