Popular science knowledge eyes sour? Don’t rub! Pressing acupoints can easily bid farewell to visual fatigue

Abstract: the temple is located in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye. Pressing this acupoint can alleviate eye fatigue, dizziness, headache and other problems. It should be noted that the skull of this acupoint is thin, and pressing too hard will cause damage. Therefore, do not press too hard and keep a moderate pressing force.

watch mobile phones in the morning and evening rush hours… Watch computers at work… Go home and watch TV at night… Turn off the light before going to bed and brush wechat…

do you have the following feelings in your eyes?

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are sour and painful, their eyesight is gradually declining, and they feel more and more blurred… They want to close their eyes and have a rest, but they often feel the strong stimulation of pain at the moment they close their eyes. Even tears fill their eyes immediately, and they feel their eyesight is becoming more and more blurred. In the past, there was no problem watching TV four or five meters away, You can see the subtitles clearly, but now you can’t see it really when you’re two or three meters away.

there is no doubt that excessive eye use may have brought some substantial damage to the eyes. If this situation continues for a long time, it may also lead to the deepening of myopia and the risk of eye diseases such as presbyopia, cataract and glaucoma.

silk and bamboo hollow, fish waist, zanzhu

connect collaterals and brighten eyes,

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are all on the eyebrows. You can rub the middle finger, index finger and ring finger at the same time, so that the left and right six acupoints can be solved with both hands at the same time. Silk and bamboo are empty in the depression at the outer end of the eyebrow, bamboo is stored in the depression on the inner side of the eyebrow, and the fish waist is in the depression in the eyebrow. These acupoints have the best effect on relieving eye fatigue, and they all have the effect of dredging collaterals and brightening eyes. Usually, the response of Yuyao point will be greater. It is a strange point outside the meridian. It can not only alleviate eye fatigue, but also treat other eye problems, such as keratitis, pannus, ophthalmoplegia and so on.

Qingming point

expels wind and heat

it is an inch inward from the inner corner of the eye. In this way, it is on both sides of the bridge of the nose. With one hand’s thumb and index finger, you can pinch two Jingming points at the same time, which is very convenient. Qingming point is the acupoint on the bladder meridian of foot sun, which has the function of dispersing wind and clearing heat. Clearing heat in traditional Chinese medicine means anti-inflammatory in western medicine. Inflammation and kindling have “fire”, so you can find it for all kinds of eye diseases such as conjunctivitis, optic neuritis and retinitis. Because it is on both sides of the bridge of the nose, you can also find it if you have rhinitis.

Chengqi and “four white

adjust vision

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are both acupoints on the stomach meridian of Foot Yangming. Chengqi is located at the lower edge of the orbit. When sitting directly in front of the eyes, it is located directly below the pupil. Four white is below Chengqi, about a horizontal finger directly below the middle of the lower edge of the orbit. You don’t have to stick to the exact position of the acupoint. Just rub it up and down in the general part of the acupoint. Note that you can rub it more where there is an obvious reaction. These two acupoints can not only alleviate eye fatigue, but also are special acupoints for treating eye patients. They also have a certain therapeutic effect on astigmatism, myopia and hyperopia.

temples

relieve fatigue

temples are located in front of the auricle, on both sides of the forehead and above the extension line of the outer corner of the eye. Pressing this acupoint can alleviate eye fatigue, dizziness, headache and other problems. It should be noted that the skull of this acupoint is thin, and pressing too hard will cause damage. Therefore, do not press too hard and keep a moderate pressing force.

fight eye fatigue for 10 minutes every day.

know that these acupoints can alleviate eye fatigue, so how should we operate? The first step of

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: knead the silk and bamboo hollow, fish waist, zanzhu, Chengqi, Sibai, Jingming and temple for 20 times respectively. These acupoints may not be done completely. Knead the acupoints with pain.

step 2: turn your eyes. Both eyes rotate clockwise to the top, the right, the bottom and the left at the same time. In this way, you can turn it for about 5 ~ 10 circles, and then turn it counterclockwise for 5 ~ 10 circles. If you can’t make continuous rotation at the beginning, you can also make a short stay of 1 ~ 2 seconds up, down, left and right. The third step of

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: put your palms on each other, rub them quickly, press your palms on your eyes, and stop for 3 ~ 5 seconds. This action is very helpful to improve the blood circulation of the eyes. Repeating it several times will make the eyes feel very relaxed.

conclusion

the whole set of actions above can be completed in about 10 minutes. After completion, you will find that the fatigue of your eyes will obviously disappear. There is a saying called “live in the present”. For problems that we can solve in 10 minutes, don’t wait until the future to solve them with all the energy of the second half of our life.

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