practical! Eye care tips for office workers and mobile phone party

Abstract: after facing the mobile phone, computer and TV for a period of time, you should consciously close your eyes and rest for a few minutes. If necessary, you can use eye drops appropriately; When using the computer, keep a certain distance from the screen and don’t get too close to the computer. This is a great way to protect your eyes. It can wake up your brain and brighten your eyes.

office workers often stare at the computer for a long time because of the need of work, resulting in excessive eye use.

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surveys found that 56% of office workers said they often had symptoms of eye discomfort such as dry eyes, astringent eyes and fatigue, decreased vision and serious eye fatigue. How can

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relieve fatigue quickly?

1. Blink quickly. The head of

tilts back and blinks continuously to make the blood in the eyes unblocked. When the eyes are slightly tired, just do 2-3 blinking exercises.

II. Eye movement method

when the head rotates up, down, left and right, the eyes also move together.

3. Look at the distance, look at the near method

look at the distance for 3 minutes, look at the palm of your hand for 1-2 minutes, and then look at the distance. This can effectively eliminate eye fatigue by exchanging several times.

IV. alternating hot and cold compress

first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water and cover your eyes for 30 seconds. Repeat several times to relieve eye fatigue and pain.

other protective measures!

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work for no more than one hour. After

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face the mobile phone, computer and TV for a period of time, they should consciously close their eyes and rest for a few minutes. If necessary, they can use eye drops properly; When using the computer, keep a certain distance from the screen and don’t get too close to the computer.

indoor ventilation

improve the air circulation in the office and avoid the damage of dirty air to eyes; If possible, you can take advantage of the rest time to do some outdoor activities to fully adjust and rest your eyes.

do eye exercises

this is a great way to protect your eyes and can wake up your brain and eyes.

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