Practice eye skill – improve eyesight

Abstract: the position is not limited. When practicing standing posture, the legs are slightly bent, as wide as shoulders, and the hands are closed at the Qihai acupoint; In sitting posture, sit upright and put your hands on your knees; Close your mouth, keep your eyes, regulate your breath, relax, and be relaxed.

often causes vision loss due to improper use of eyes by modern people. Eye care can improve vision. The

loosens its eyes and has unlimited body position. When practicing standing posture, its legs are slightly bent, as wide as shoulders, and its hands are closed at the Qihai acupoint; In sitting posture, sit upright and put your hands on your knees; Close your mouth, keep your eyes, regulate your breath, relax, and be relaxed. Adjust your eyes and close your eyes. First look up and then down. In the process of doing it, you should cooperate with breathing, that is, inhale when looking up and exhale when looking down. Do it 36 times with one up and one down; Then open your eyes, face up and down as required, do the same 36 times, and then perform left and right lateral vision, upper left lower right strabismus, upper right lower left strabismus and other actions in the same way, do the same 36 times. Then do the following exercises. Four direction clockwise viewing: close your eyes, first look clockwise at the left, upper, right and lower directions, and cooperate with breathing in the process, that is, inhale when looking at the left and upper directions, exhale when looking at the right and lower directions, and do 36 times once a week in four directions; Then open your eyes, and then look counterclockwise in four directions, the same 36 times. Then perform the following actions. Directional front view: select a certain point directly in front (it is required to be as fine as possible, but the distance should be 50 ~ 100 meters). Open your eyes and stare at the point, keep your eyes and breathe naturally. Keep your eyes for a quarter of an hour, and then perform the following actions. Back and forth face up: take the selected point of directional face up as the far point, take the tip of your nose as the near point, open your eyes and look far away at the selected far point, so as to see it as far as possible. During this process, you should inhale deeply and long at the same time , but don’t be too reluctant. Then focus on the tip of the nose to see as much as possible. In this process, exhale deeply and long at the same time, one round trip for one time and 36 times. Rub your eyes, close your eyes and keep your eyes for a moment. Put the belly of the middle finger of your index finger on the zanzhu acupoint of your two eyes, rub it from top to outside and then from bottom to inside along the orbit. It runs through Jingming, Yuyao, silk and bamboo air, sun, zanzhu, Tongzi, Sibai and other acupoints. In this process, your mind runs along the movement of your fingers and breathes naturally. This is a week, a total of 36 weeks, Then rub along the orbit in the opposite direction from the bottom to the outside, and then from the top to the inside. This is one week, a total of 36 weeks. (1) after practicing the above skills, keep your eyes, rub your hands and gently apply them to your eyes; After your hands are cold, rub them hot, and then gently apply them to your eyes. So many times, to the degree of heat in both eyes. Finally, you can open your eyes after the thermal expansion of your eyes disappears. It’s best to look at green natural things for a moment after opening your eyes.

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people who read this article should take care of their eyes. The following products are more >

eye care. The price of

and

: $138

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are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

and

price: ¥ 130

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good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 386

good eyesight eye care paste can alleviate eyesight fatigue.

price: ¥ 256

for keratitis, visual fatigue and juvenile pseudomyopia. Price of

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: ¥ 10

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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: ¥ 22.5

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tonify the liver and kidney, clear away heat and brighten the eyes. It is used for liver and kidney deficiency and inflammation caused by deficiency fire: internal and external pannus, large pupils, decreased vision, night blindness and dizziness, shy eyes and tears in the wind. Price of

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

price: ¥ 4.3

1 Help mom promote milk discharge. 2. Effectively reduce the risk of fetal malformation. 3. It helps to enhance the immunity of both baby and mother. 4. Help the healthy development of fetal vision, brain power and hearing. 5. Help the fetus absorb more effective covers and improve the baby’s bone development.

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alleviate eyesight fatigue

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clear away heat and fire, nourish liver and brighten eyes. For vision fatigue and chronic conjunctivitis. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

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the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.

price: ¥ 11

supplement β- Carotene.

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promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin, such as decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth, etc; as well asIt is used for stable and tired angina pectoris with blood stasis and deficiency of Qi and Yin. The symptoms are chest tightness and pain, palpitation, palpitation, shortness of breath, fatigue, upset and dry mouth. Price of

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regulate systemic metabolism, restore cell vitality, improve cardiovascular function, strengthen brain and fitness, delay aging, strengthen health and strengthen foundation. It is used for coronary heart disease, hyperlipidemia, cerebral arteriosclerosis and senile visual impairment. It has adjuvant therapeutic effect on hypothyroidism and chronic senile bronchitis.

price: ¥ 26

promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin. Symptoms include decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth and so on. Price of

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: ¥ 33

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis. Price of

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are mainly used for cerebral, peripheral and other blood circulation disorders. 1. Acute and chronic cerebral insufficiency and its sequelae: stroke, inattention, memory decline, dementia. 2. Ear blood flow and nerve disorders: tinnitus, vertigo, hearing loss, ear labyrinth syndrome. 3. Ocular blood flow and neurological impairment: diabetic retinopathy and neurological disorders, age-related macular degeneration, blurred vision, and chronic glaucoma. 4. Peripheral circulation disorders: various arterial occlusions, intermittent claudication, hand and foot paralysis, cold, limb pain. Price of

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nourish blood and wind, nourish liver and kidney. It is used for headache, dizziness, dizziness, bitter mouth, dry throat, red tongue, less moss, pulse string, vision and hearing loss, waist acid and fatigue, hair loss and white hair caused by deficiency of liver and kidney yin; Cerebral arteriosclerosis, early hypertension, vascular nerve headache, seborrheic alopecia and other diseases see the above syndrome.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17