Practice health preserving Qigong to relieve eyesight fatigue

Abstract: many acupoints on the ear are connected with the eyes. Hold the upper part of the ear with your thumb and index finger. While rubbing the ear wings, the two fingers slide down to the earlobe and pull it down as a whole; Then move from bottom to top in the opposite direction, and finally lift the ear wing up. Repeat several times. Until you rub it hot, your eyes also feel hot.

office workers often face computers, sometimes more than ten hours a day. Over time, the eyes become dry, itchy and vision drops. Although eye drops are often used, they can not solve the problem for a long time. Wudang eyesight skill is Wudang health preserving Qigong. It can improve eyesight and relieve eye fatigue through the combination of guiding internal Qi and massaging acupoints.

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(I) meaning

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Stand naturally, with your legs parallel to your shoulders, breathe naturally, look up at the sky for about 1 minute, and then look down at the ground for 1 minute. Then close your eyes and sit still. When sitting, sit on a stool with one-third of your hips, with your legs flat with your shoulders, your knees at a 30 degree angle, your arms drooping, your palms naturally placed on your knees, your fingers loosened, and Laogong point aligned above your patella. When you close your eyes, put down your upper eyelids gently. Tongue against palate, Yishou goes to the elixir field (Yintang acupoint), closes his eyes and raises his eyes, so that his eyes are cool. Yishou opens his eyes after 2 minutes, and his eyes are slightly opened to light people’s eyes.

(II) see things and brighten his eyes.

naturally stand. His tongue touches the upper palate, passes the supervisor, Yishou Tianmu acupoint, then looks for a target (trees, houses, etc.) in the distance, widens his eyes for half a minute, and then shortsighted (also find a target) half a minute. Do it alternately.

(III) massage

eye massage

Press and hold the eyebrow bone with the three finger bellies of food, middle and Wuming of both hands, slide the finger bellies from the middle to both sides, and repeat for many times. Then press the lower edge of the eye socket with the middle finger belly, slide outward and downward, and stop at the masseter muscle along the cheekbones and cheeks. Repeated many times.

press your palms on your eyelids

rub your hands hot, close your eyes, gently press your eyes with your palms for several times, pay attention to the natural rebound of your eyes, loosen your palms, and repeat several times to help the eye lens restore its original position and exercise its elasticity. Press and flick several times, gently press the eyelids with the palms of both hands, slide away from the middle to both sides of the cheek, and pull the eyelids.

ear rubbing movement

many acupoints on the ear are connected with the eyes. Pinch the upper part of the ear with your thumb and index finger. While rubbing the ear wings, slide down to the earlobe and pull down as a whole; Then move from bottom to top in the opposite direction, and finally lift the ear wing up. Repeat several times. Until you rub it hot, your eyes also feel hot. Action essentials of

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: bring strength when pressing your fingers, but don’t be stiff. Pay attention to the rhythm when pressing your eyes. Breathe naturally, don’t be impatient, keep your mind, and sink your Qi into the elixir field. Do it several times more, the blood circulation of the face will accelerate, tears will be secreted in the eyes, and the visual fatigue will be relieved naturally.

(III) air ironing

Stand naturally, take a big step forward with your left foot to the left, slightly wider than your shoulder, raise your arms slowly from the side of the body, press your tongue against the upper palate, lift your arms horizontally in front of your left and right chest, turn your palms over, make your palms upward, loosen your ten fingers, and guard the labor palace. Bend your elbows slightly. Bend the elbow joint, lift the two arms to the head, investigate the Laogong acupoint of the two palms, aim at the zanzhu acupoint, Yuyao acupoint and silk and bamboo cavity, apply Qi for 15 seconds, and close the eyes with the palms of the two hands 5cm away from the eyeball. Then the arms slowly return to the original position. Repeat this 12 times. When external Qi is transported to the eyeball, both the palm and the eyes feel hot. This is the effect of external Qi entering the eyes to reach Qi and blood. After 12 times of Qi penetration, cover your eyes with two palms, ten fingers on the top, count silently to 30, and then close the work. Close the palms of the two hands covering the eyes down to the lower jaw along the cheeks on both sides, close the palms, and the index fingers of the left and right hands are opposite at the Chengjiang point. Then ten points down, down to the waist along the chest pulse, separate to the right, put down along both sides of the leg and open your eyes.

(IV) relax and breathe in

and stand naturally. Your feet are parallel to your shoulders, your tongue is against your palate, your eyes are conscious, and you begin to close your eyes, sit still, breathe naturally, inhale and exhale, tighten your eyes when inhaling, and relax your eyes when exhaling. Repeat 36 times.

highlights

Prevention | comparison of experimental data: which is more eye injury, iPad or TV? Nursing | how should people who often use computers protect their eyes | diet | recommend several foods to alleviate eye fatigue | medicine | traditional Chinese medicine: dry eyes should regulate the liver | health care | massage Chengqi point has two great uses | check out more ophthalmic information. The wonderful content

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