Practice of eye exercises

summary: lift the eyebrows up for 5 seconds. Consciously use the eyebrow part to drive the upper eyelid part to move, and close your eyes.

step 1: eliminate eye swelling

1 gently close your eyes for three seconds.

2 close your eyes slightly for three seconds. Feel the muscles around your eyes.

3 close your eyes three times. Not focus on the face, but focus on the eyes.

4 maintain the state of 3 for 5 seconds

5 restore the natural expression

step 2: prevent wrinkles around the upper eyelid

1 gently close your eyes for 3 seconds.

2 eyebrows lift up for 5 seconds. Consciously use the eyebrow part to drive the upper eyelid part to move, and close your eyes.

3 maintain the state of 2 for 5 seconds and concentrate.

4 restore natural expression.

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step 3: prevent upper eyelid relaxation

1. Open your eyes towards your eyebrows for 5 seconds.

2 remains in the state of 1 for 5 seconds.

3 focus your consciousness on the lower eyelid and open your eyes from bottom to top.

4 remains in the state of 3 for 5 seconds.

5 restore the natural state.

step 4: prevent upper eyelid sagging and lower eyelid relaxation

1 gently press and pinch the eyebrow with your thumb and index finger, and massage the eye tail of two eyes with the ring finger of the other hand. It is a horizontal massage, not up and down. Massage for 5 seconds.

2 put down the fingers at the corners of your eyes, hold your eyebrows and close your eyes for 5 seconds. Focus on your face and push toward your nose.

3 restore natural expression.

step 5: prevent the relaxation of the lower eyelids

1 lengthen the lower part of the nose and lengthen the lower jaw as much as possible to make the eyes look like looking at the mountain.

2 keep the state of 1, close your eyes, keep the state of your eyes unchanged, and retract your jaw.

3 restore natural expression.

Part VI: prevent crow foot eyes

1. Pull the eyes as long as possible. Look into the distance and lengthen your eyes from bottom to top. Instead of using the muscles of the eyebrows and cheeks, use force around the eyes.

2 remain in a state for 5 seconds

3 restore natural expression.

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