Prescription for getting rid of daily eye diseases

Abstract: 10-15 years old is the peak and deteriorating period of myopia. There are many reasons for the decline of students’ visual health year by year, but the most important is the increase of students’ learning pressure, the increase of eye use time, the use of computers for too long, and students do not pay enough attention to eye hygiene, and most people do not form the habit of regular eye health care.

as long as we pay a little attention to the people around us, we will find that many people are troubled by eye diseases, especially teenagers. Experts warn teenagers that eye care is urgent!

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, a visual acuity test for students in 24 provinces and cities in China, show that juvenile myopia is serious and tends to be younger. The peak and worsening period of myopia is from 10 to 15 years old. In recent years, the myopia rate of students in China has increased year by year. The prevalence rate of juvenile myopia in China is up to 40%, and that of college students is up to more than 70%. China has become a big country with myopia.

10-15 years old is the peak and deteriorating period of myopia. There are many reasons for the decline of students’ visual health year by year, but the most important is the increase of students’ learning pressure, the increase of eye use time, the use of computers for too long, and students do not pay enough attention to eye hygiene, and most people do not form the habit of regular eye health care.

eat more coarse grains and less sugar

the lack of trace element chromium in the body has a certain relationship with the formation of myopia. Chromium mainly exists in coarse grains, vegetables, fruits and other foods. Some parents do not pay attention to food matching and give their children some fine foods for a long time, resulting in chromium deficiency in the body, convex lens and increased diopter, Produce myopia. In addition, teenagers like sweets. Excessive sugar can make human blood acidic. In order to maintain acid-base balance, the human body has to mobilize a large amount of calcium to neutralize the acidity, resulting in insufficient blood calcium, weakening the elasticity of eye wall, lengthening eye axis and sowing the hidden danger of myopia.

do more chewing and eye exercises

eat too little hard food is also one of the reasons for the increase of juvenile myopia. When eating food, promote facial muscle movement, including the muscles that control eye movement, so as to effectively play the ability to regulate eye lens. Researchers have investigated nearly 300 students. Those who like hard food are normal, and those who often eat soft food decline in varying degrees. Therefore, chewing is known as eye exercises. Therefore, according to children’s tooth development, arranging chewable hard foods such as carrots, potatoes, soybeans and fruits to increase chewing opportunities can prevent myopia.

restrict close eye use

to prevent myopia, the time for close eye use should be strictly limited. After learning for 40 minutes, you must rest for 10-20 minutes to make your eyes rest regularly. At the same time, increase the reading distance. The greater the reading distance, the smaller the adjustment force, and on the contrary, the greater. The greater the power of regulation, the stronger the effect of stimulating true myopia. The eye is 100 cm away from the book and needs 300 degree adjustment; It takes 500 degrees to adjust 20 cm away from the book, so we should form the habit of reading from a distance and maintain a distance of at least 33 cm, which is very good for protecting our eyesight.

the intensity of the illumination light of

in the light source and sitting posture is also significantly related to myopia. If the light is too strong, it will stimulate the eyes, and if it is too weak, it will make the eyes tired. Therefore, a stable light source, such as incandescent lamp, should be selected, The lighting such as desk lamp shall be located 40-50cm away from the left front of the human eye (for left-handed people, it is the opposite), so that there is no shadow on the writing or working surface, and write less with pencil. The pen holding posture shall be 1cm away from the pen tip, and the pen holder shall be tilted back 60 degrees. It is best to write on non reflective paper, select appropriate tables and chairs, and the chest is about one punch away from the table.

no matter how heavy the learning task is, students should not give up outdoor activities. Students should go out of the classroom more, participate in outdoor activities more, look far, climb up and look far at recess or other possible conditions. Don’t waste the only extracurricular time playing video games or computers, fly kites and model aircraft outside, and watch the sky at night Counting stars, etc. to increase the time of focusing on seeing far, can prevent myopia. In addition, you can also pay attention to the transformation of the living environment. Hang more big mirrors indoors. For example, the four walls are mirrors. Living indoors also has the effect of living in the wilderness, which is very beneficial to the eyes.

more ball games

ball games can not only keep fit, but also have a health care effect on eyes, especially fast-moving ball games. Because when playing ball games, your eyes must closely stare at the fast back and forth objects shuttling, far and near, rotating and changeable, so as to make the interior of your eyes run continuously, enhance blood circulation, and improve the function of your eyes. Therefore, you can eliminate or reduce eye fatigue and prevent myopia. At the same time, it is also important to do eye exercises carefully, but it should be emphasized that before doing eye exercises, you must wash your hands to ensure eye hygiene.

self-examination

early detection

self-knowledge self-examination early detection of myopia is also very important. When you find that you can see clearly near and vaguely far, often look at wrong words and copy wrong questions, feel tired after learning for a while, or repeatedly suffer from eye diseases such as wheat swelling, chalazion and blepharitis, decline in academic performance or irritability caused by unknown reasons, headache, dizziness, eye pain, eye swelling, squinting, blinking, staring, squinting, rubbing eyes Tears, crooked head, lowered head, frowned head or moving objects closer may be the manifestations of abnormal vision.

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clear the liver and brighten the eyes. For early whiteHealth is declining year by year for many reasons, but the most important is the increase of students’ learning pressure, the increase of eye use time and the long use of computers. At the same time, students do not pay enough attention to eye hygiene, and most people do not form the habit of regular eye health care.

eat more coarse grains and less sugar

the lack of trace element chromium in the body has a certain relationship with the formation of myopia. Chromium mainly exists in coarse grains, vegetables, fruits and other foods. Some parents do not pay attention to food matching and give their children some fine foods for a long time, resulting in chromium deficiency in the body, convex lens and increased diopter, Produce myopia. In addition, teenagers like sweets. Excessive sugar can make human blood acidic. In order to maintain acid-base balance, the human body has to mobilize a large amount of calcium to neutralize the acidity, resulting in insufficient blood calcium, weakening the elasticity of eye wall, lengthening eye axis and sowing the hidden danger of myopia.

do more chewing and eye exercises

eat too little hard food is also one of the reasons for the increase of juvenile myopia. When eating food, promote facial muscle movement, including the muscles that control eye movement, so as to effectively play the ability to regulate eye lens. Researchers have investigated nearly 300 students. Those who like hard food are normal, and those who often eat soft food decline in varying degrees. Therefore, chewing is known as eye exercises. Therefore, according to children’s tooth development, arranging chewable hard foods such as carrots, potatoes, soybeans and fruits to increase chewing opportunities can prevent myopia.

restrict close eye use

to prevent myopia, the time for close eye use should be strictly limited. After learning for 40 minutes, you must rest for 10-20 minutes to make your eyes rest regularly. At the same time, increase the reading distance. The greater the reading distance, the smaller the adjustment force, and on the contrary, the greater. The greater the power of regulation, the stronger the effect of stimulating true myopia. The eye is 100 cm away from the book and needs 300 degree adjustment; It takes 500 degrees to adjust 20 cm away from the book, so we should form the habit of reading from a distance and maintain a distance of at least 33 cm, which is very good for protecting our eyesight.

the intensity of the illumination light of

in the light source and sitting posture is also significantly related to myopia. If the light is too strong, it will stimulate the eyes, and if it is too weak, it will make the eyes tired. Therefore, a stable light source, such as incandescent lamp, should be selected, The lighting such as desk lamp shall be located 40-50cm away from the left front of the human eye (for left-handed people, it is the opposite), so that there is no shadow on the writing or working surface, and write less with pencil. The pen holding posture shall be 1cm away from the pen tip, and the pen holder shall be tilted back 60 degrees. It is best to write on non reflective paper, select appropriate tables and chairs, and the chest is about one punch away from the table.

no matter how heavy the learning task is, students should not give up outdoor activities. Students should go out of the classroom more, participate in outdoor activities more, look far, climb up and look far at recess or other possible conditions. Don’t waste the only extracurricular time playing video games or computers, fly kites and model aircraft outside, and watch the sky at night Counting stars, etc. to increase the time of focusing on seeing far, can prevent myopia. In addition, you can also pay attention to the transformation of the living environment. Hang more big mirrors indoors. For example, the four walls are mirrors. Living indoors also has the effect of living in the wilderness, which is very beneficial to the eyes.

more ball games

ball games can not only keep fit, but also have a health care effect on eyes, especially fast-moving ball games. Because when playing ball games, your eyes must closely stare at the fast back and forth objects shuttling, far and near, rotating and changeable, so as to make the interior of your eyes run continuously, enhance blood circulation, and improve the function of your eyes. Therefore, you can eliminate or reduce eye fatigue and prevent myopia. At the same time, it is also important to do eye exercises carefully, but it should be emphasized that before doing eye exercises, you must wash your hands to ensure eye hygiene.

self-examination

early detection

self-knowledge self-examination early detection of myopia is also very important. When you find that you can see clearly near and vaguely far, often look at wrong words and copy wrong questions, feel tired after learning for a while, or repeatedly suffer from eye diseases such as wheat swelling, chalazion and blepharitis, decline in academic performance or irritability caused by unknown reasons, headache, dizziness, eye pain, eye swelling, squinting, blinking, staring, squinting, rubbing eyes Tears, crooked head, lowered head, frowned head or moving objects closer may be the manifestations of abnormal vision.

,

and

, eat more coarse grains and less sugar. The lack of trace element chromium in the body has a certain relationship with the formation of myopia. Chromium mainly exists in coarse grains, vegetables, fruits and other foods. Some parents do not pay attention to food matching and give their children some fine food for a long time, resulting in lack of chromium in the body, convex lens, increased diopter and myopia. In addition, teenagers like sweets. Excessive sugar can make human blood sour. In order to maintain acid-base balance, the human body has to mobilize a large amount of calcium to neutralize the acid, resulting in insufficient blood calcium, weakening the elasticity of eye wall, lengthening eye axis and sowing the hidden danger of myopia., Do more chewing eye exercises and eat too little hard food is also one of the reasons for the increase of juvenile myopia. When eating food, promote facial muscle movement, including the muscles that control eye movement, so as to effectively play the ability to regulate eye lens. Researchers have investigated nearly 300 students. Those who like hard food are normal, and those who often eat soft food decline in varying degrees. Therefore, chewing is known as eye exercises. Therefore, according to children’s tooth development, arranging chewable hard foods such as carrots, potatoes, soybeans and fruits to increase chewing opportunities can prevent myopia., Limit close eye use and prevent myopia. Strictly limit the time for close eye use. After learning for 40 minutes, you must rest for 10-20 minutes to make your eyes rest regularly. At the same time, increase the reading distance. The greater the reading distance, the smaller the adjustment force, and on the contrary, the greater. The greater the power of regulation, the stronger the effect of stimulating true myopia. eye