Abstract: hold the thumb and index finger of the other hand, and stimulate the three acupoints with the nail of the thumb respectively. The intensity of slight pain is the best. For people whose eyes are often tired, stimulate the Three Acupoints twice a day. From the perspective of traditional Chinese medicine,
can not only improve the bad living habits in daily life, but also massage some acupoints on the body, which can also effectively help alleviate the symptoms of visual fatigue, and has a good alleviating effect on myopia and presbyopia.
I. Three Acupoints for eye protection on the thumb: Fengyan, dakonggu and Mingyan
position: Fengyan, dakonggu and Mingyan, which are located in the middle and both sides of the thumb joint. They are three adjacent acupoints on the thumb.
kneading: clamp the thumb and index finger of the other hand, and stimulate the three acupoints with the fingernail of the thumb respectively. The intensity of slight pain is the best. For people whose eyes are often tired, stimulate the Three Acupoints twice a day. Role of
: Mingyan and Fengyan points are helpful to alleviate senile cataract and acute conjunctivitis.
II. Key eye protection points next to the eyes: zanzhu and Jingming points
position: zanzhu point is located in the depression of the inner edge of the eyebrow, the eyebrow is wrinkled, and the bulge of the inner end of the eyebrow can be seen. Jingming acupoint is located in the inner side of the eye and the depression above the inner corner of the eye.
kneading: knead these two acupoints with clean hands to avoid slight pain. Don’t use too much force to avoid hurting your eyes. Clean hands are to prevent eye infection.
functions: often pressing zanzhu point can soothe the liver, brighten the eyes and awaken the brain, relieve dizziness, headache, eyelid beat, facial spasm and facial paralysis.
often press Jingming points to prevent headache, refresh the mind, relieve eye fatigue, eye diseases, night blindness, migraine, conjunctivitis, myopia, shoulder and neck muscle stiffness, color blindness, blepharitis, acute low back pain, trigeminal neuralgia, dark circles, red swelling and pain, tears in the wind, etc.
III. key points for alleviating “senile disease”: pension point
position: located at the wrist. Put the palm down, at the highest point of the protruding bone at the wrist, bend the elbow back, turn the palm to the chest, and the acupoint is just located in the gap near the bone.
are important points that can help alleviate senile diseases. Traditional Chinese medicine often uses this point as an adjuvant treatment for some senile diseases, including presbyopia.
massage: suck and fix on the pension acupoint with your finger abdomen, relax your wrist, swing with soft and penetrating strength, press your fingers 10 ~ 20 times in the morning and evening every day, and press continuously for 3 months. The acupoint pain will slowly disappear, which is helpful to alleviate eye diseases and a variety of senile diseases.
function: often press the pension points to help replenish Yang Qi, relax muscles and activate collaterals, clear head and brighten eyes. It can relieve finger numbness, presbyopia, cervical spondylosis, shoulder and arm pain, tinnitus and deafness, hemiplegia, sore throat and other senile diseases.
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