Prevent cataracts from eating

Abstract: in particular, lutein and zeaxanthin, a kind of carotenoids, have strong antioxidant effect. It can absorb harmful light into the eye, prevent eye aging, delay vision loss and achieve the best lens protection effect by virtue of its strong antioxidant performance., Prevent cataracts from eating – eating dark green vegetables can prevent cataracts, spinach, green pepper and mustard blue can reduce the damage of ultraviolet rays, and powerful antioxidants can protect against the cumulative effects of oxidative damage, protect the eyes from the damage of sunlight and ultraviolet rays, and then prevent and treat cataracts., In particular, lutein and zeaxanthin, a kind of carotenoids, have strong antioxidant effect. It can absorb harmful light entering the eye, prevent eye aging, delay vision loss and achieve the best lens protection effect by virtue of its strong antioxidant performance, It can reduce the UV radiation damage to lens cells by 50% ~ 60%, and its antioxidant effect is twice that of vitamin E. Lutein and zeaxanthin are common in dark green vegetables, including spinach, green pepper, green cauliflower, mustard and kale. They are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from the damage of ultraviolet rays, so as to prevent white cataract., Cataract patients should avoid the following foods as far as possible. 1. Fried food, artificial fat, margarine and animal fat, because these foods will accelerate the oxidation reaction and make people prone to cataract., 2. Lactose rich dairy products such as whole milk powder, milk, cream, cheese and ice cream, such as lactose in milk, are decomposed into galactose through the action of lactic acid enzyme, and some people’s metabolic ability to galactose in milk decreases., 3. Wine does great harm to eyesight. It can not only produce dampness, but also dissipate phlegm and fire, aggravating eye lens opacity and blurred vision.,

can prevent cataracts from eating – eating dark green vegetables can prevent cataracts, spinach, green pepper and mustard blue can reduce the damage of ultraviolet rays, and powerful antioxidants can protect against the cumulative effects of oxidative damage, so as to protect the eyes from the damage of sunlight and ultraviolet rays, so as to prevent cataracts.

, especially the substances called lutein and zeaxanthin, are carotenoids with strong antioxidant effect. They can absorb harmful light entering the eyeball, prevent eye aging, delay vision loss and achieve the best lens protection effect by virtue of their strong antioxidant performance, It can reduce the UV radiation damage to lens cells by 50% ~ 60%, and its antioxidant effect is twice that of vitamin E. Lutein and zeaxanthin are common in dark green vegetables, including spinach, green pepper, green cauliflower, mustard and kale. They are rich in lutein and zeaxanthin, which can help absorb ultraviolet rays and protect eyes from the damage of ultraviolet rays, so as to prevent white cataract.

cataract patients try to avoid eating the following foods

1. Fried foods and artificial fat, margarine and animal fat, because these foods will accelerate the oxidation reaction and make people prone to cataract.

2. Lactose rich dairy products such as whole milk powder, milk, cream, cheese and ice cream, such as lactose in milk, are decomposed into galactose through the action of lactic acid enzyme, and the metabolic ability of some people to galactose in milk decreases.

3. Wine does great harm to eyesight. It can not only produce dampness, but also dissipate phlegm and fire, aggravating eye lens opacity and blurred vision.