Prevent dry eye and do simple eye exercises

Abstract: dry eye was originally a multiple eye disease in autumn and winter, but now it always haunts people in summer, resulting in a variety of dry eyes, astringent eyes, burning sensation and so on. If you are suffering from dry eye, it is recommended that you change your lifestyle to prevent the development of the disease. According to experts, simple eye exercises can be used to prevent dry eye.

white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes and relax eye muscles, which is very useful for alleviating eye fatigue and preventing dry eye. The common symptoms of

are dry eyes and foreign body sensation. Other symptoms include burning sensation, itching sensation, photophobia, red pain, blurred vision, common fatigue, sticky filamentous secretion, etc. If you have the above symptoms, you should carefully ask the medical history to find the cause. For severe dry eyes, ask whether there is dry mouth and joint pain to rule out SS. The symptoms of dry eye vary greatly among individuals. Most patients complain of foreign body sensation, burning sensation and general eye discomfort. These discomfort are typically described as scraping, dry eyes, pain, sand, tingling or burning. These discomfort are often proof of dry eye, because the surface of the cornea is covered with sensory nerve endings. A considerable proportion of patients have photophobia, intermittent blur or other visual problems.

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one of the main reasons for dry eyes is that when people look at the fluorescent screen, the number of eye blinks will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, the eyeballs are exposed to the air for a long time, so that the water evaporates too fast, resulting in dry and uncomfortable eyes, It is easy to cause dry eye for a long time, and even damage the cornea. Many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all.

experts said: massaging acupoints to alleviate eye fatigue is still very good, especially people who face computers for a long time should insist on doing eye exercises.

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white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue.

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suggest that students and people who work with computers for a long time insist on doing eye exercises.

  1。 The fluorescent screen shall be under the line of sight;

  2。 In order to avoid reflection and unclear, the computer should not be placed on the opposite or back of the window

3. Don’t look at the computer in the dark, because the black-and-white contrast is harmful to your eyes.

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