Prevent presbyopia? Massage acupoints is effective

Abstract: after waking up every morning, close your eyes and press the temple with the middle finger of both hands, the fish waist point in the middle of the eyebrow with the ring finger, and the little finger at the zanzhu point on the inner side of the eyebrow. Each time for 5 minutes, it can relieve eye muscle fatigue and make eyes bright and refreshing.

people will gradually decline their eyesight, have difficulty seeing things, and have presbyopia. Presbyopia is more common in people over the age of 40. The aging of eyes is due to the aging of lens, the decline of ciliary muscle function and the weakening of regulation, resulting in presbyopia. Therefore, if the elderly want to prevent presbyopia, they might as well start from the following aspects.

1 acupoint pressing method

after waking up every morning, close your eyes, press the temple with the middle finger of both hands, press the Yuyao point in the middle of the eyebrow with the ring finger, and point your little finger at the zanzhu point on the inner side of the eyebrow and press it appropriately. Each time for 5 minutes, it can relieve eye muscle fatigue and make eyes bright and refreshing.

2 cold water eye washing method

wash your eyes and face with cold water every morning and before going to bed. Soak your eyes in clean cold water for 1 ~ 2 minutes or pour water into your eyes with your hands, dry your eyes with a towel, and then gently rub around your eyes with your fingers for about 30 times.

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3 hot compress eye protection method

when washing your face, soak the towel in hot water, close your eyes gently, and exchange several times while hot compress on the forehead and orbit, so as to make the blood vessels in the eyes flow smoothly and supply oxygen and nutrition to the eye muscles. When you have nothing to do at ordinary times, you can also close your eyes, rub your palms, put them on your eyes, and gently cover them for 1 minute.

4 exercise health care method

when you are free, you can do eye health exercises. The specific steps are as follows: ① massage the eyebrows back and forth with the middle finger of both hands for 20 times; ② Massage the eyes on both sides with four fingers of both hands for 20 times; ③ Massage the bridge of the nose 20 times from bottom to top with the middle finger of both hands; ④ Massage the temple with the middle finger of both hands clockwise for 20 times, and then counterclockwise for 20 times; ⑤ Massage the ear roots with both hands and thumbs for 20 times; ⑥ Pinch the earlobe with both thumbs and index fingers and pull it down 20 times.

5 regular overlooking method

get up early, at noon and before dusk every day, overlooking about 1 ~ 2 times, overlooking green plants as far as possible, and then gradually move the line of sight from afar to improve visual function and adjust eye muscles.

6 eye movement methods

use the blink of one opening and one closing to excite the eye muscles, roll the eyes up, down, left and right, rotate clockwise and counterclockwise, improve the blood circulation of the eye muscles, stimulate and enhance the kinetic energy of the eye muscles, and delay aging. The specific method is to open and close your eyes, about 15 times each time, and gently rub your eyes with both hands to moisturize your eyes.

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