Abstract: after waking up every morning, close your eyes and press the temple with the middle finger of both hands, the fish waist point in the middle of the eyebrow with the ring finger, and the little finger at the zanzhu point on the inner side of the eyebrow. Each time for 5 minutes, it can relieve eye muscle fatigue and make eyes bright and refreshing.
people will gradually decline their eyesight, have difficulty seeing things, and have presbyopia. Presbyopia is more common in people over the age of 40. The aging of eyes is due to the aging of lens, the decline of ciliary muscle function and the weakening of regulation, resulting in presbyopia. Therefore, if the elderly want to prevent presbyopia, they might as well start from the following aspects.
1 acupoint pressing method
after waking up every morning, close your eyes, press the temple with the middle finger of both hands, press the Yuyao point in the middle of the eyebrow with the ring finger, and point your little finger at the zanzhu point on the inner side of the eyebrow and press it appropriately. Each time for 5 minutes, it can relieve eye muscle fatigue and make eyes bright and refreshing.
2 cold water eye washing method
wash your eyes and face with cold water every morning and before going to bed. Soak your eyes in clean cold water for 1 ~ 2 minutes or pour water into your eyes with your hands, dry your eyes with a towel, and then gently rub around your eyes with your fingers for about 30 times.
massage acupoints have an effect “width =” 400 “height =” 300 “SRC =” / / img jianke. com/article/201610/20161004092401949. Jpg “/ >
3 hot compress eye protection method
when washing your face, soak the towel in hot water, close your eyes gently, and exchange several times while hot compress on the forehead and orbit, so as to make the blood vessels in the eyes flow smoothly and supply oxygen and nutrition to the eye muscles. When you have nothing to do at ordinary times, you can also close your eyes, rub your palms, put them on your eyes, and gently cover them for 1 minute.
4 exercise health care method
when you are free, you can do eye health exercises. The specific steps are as follows: ① massage the eyebrows back and forth with the middle finger of both hands for 20 times; ② Massage the eyes on both sides with four fingers of both hands for 20 times; ③ Massage the bridge of the nose 20 times from bottom to top with the middle finger of both hands; ④ Massage the temple with the middle finger of both hands clockwise for 20 times, and then counterclockwise for 20 times; ⑤ Massage the ear roots with both hands and thumbs for 20 times; ⑥ Pinch the earlobe with both thumbs and index fingers and pull it down 20 times.
5 regular overlooking method
get up early, at noon and before dusk every day, overlooking about 1 ~ 2 times, overlooking green plants as far as possible, and then gradually move the line of sight from afar to improve visual function and adjust eye muscles.
6 eye movement methods
use the blink of one opening and one closing to excite the eye muscles, roll the eyes up, down, left and right, rotate clockwise and counterclockwise, improve the blood circulation of the eye muscles, stimulate and enhance the kinetic energy of the eye muscles, and delay aging. The specific method is to open and close your eyes, about 15 times each time, and gently rub your eyes with both hands to moisturize your eyes.
people who read this article should take care of their eyes. The following products are more >
give stimulation and massage all the time, and can also exercise the sphincter function of bladder and anus, etc.
price: ￥ 136
price: ￥ 9.9
price: ￥ 299
price: ￥ 99
promoting blood circulation, removing blood stasis, harmonizing collaterals and relieving pain. Used for sports strain, muscle soreness, falls and sprains.
price: ￥ 36
price: ￥ 229
price: ￥ 268
price: ￥ 398
ella ella is a charming manual massage stick. Her smooth and seamless touch and smooth special shape are designed for couples or individuals to guide them to explore their inner fantasies. The attractive double ended design replaces the traditional vibrator, and the accurate shaping is intended to strengthen the point stimulation or more traditional sexual intercourse. Price of
: ￥ 380
promote arterial blood supply, venous and lymphatic reflux, improve local nutritional metabolism, eliminate edema, improve muscle tension, prevent or delay the process of muscle atrophy, etc.
price: ￥ 138
price: ￥ 39
Ella is a charming manual massage stick. Her smooth and seamless touch and smooth special shape are designed for couples or individuals to guide them to explore their inner fantasies. The attractive double ended design replaces the traditional vibrator, and the accurate shaping is intended to strengthen the point stimulation or more traditional sexual intercourse.
price: ￥ 380
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.
price: ￥ 570
price: ￥ 198
for external use, acupoint application. It is suitable for cold phobia, weak waist and knees, white hair loss, mental fatigue, palpitation, insomnia, face wilting, impotence, premature ejaculation, oligospermia, infertility, sexual dysfunction and climacteric syndrome. Price of
: ￥ 50
are applicable to acupoint application of traditional Chinese medicine and play an auxiliary role in treatment through the physical principle of magnetic field. It is used for insomnia of various causes to help promote sleep and alleviate insomnia. The price of
are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.
price: ￥ 130
price: ￥ 209
this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. availableTreatment for chronic arthritis (such as osteoarthritis), pain after operation, acute post-traumatic pain and primary dysmenorrhea. The price of
are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.
price: ￥ 17