Abstract: the specific methods to prevent myopia include: paying attention to reading and writing posture; Don’t use your eyes for a long time. Generally speaking, you should rest for 5 ~ 10 minutes after reading and writing for an hour, and look at the distance with your eyes (it’s best to look at the green trees in the distance) to rest your eye muscles; Pay attention to the light with your eyes., According to the data of Ophthalmology and school hygiene, the myopia rate of Chinese students rises rapidly after the age of 8 ~ 9. Strengthening the refractive monitoring of school-age children is of great significance to improve the level of myopia prevention and treatment. Prevention before illness is a principle we must adhere to., 1. Prevention before disease and prevention before disease is an important treatment principle of traditional Chinese medicine. “Su Wen · ancient innocence theory” at the beginning of the Yellow Emperor’s Canon of internal medicine refers to “having a festival in diet, living a regular life, and not working rashly” and “lust can’t work their eyes, lust can’t confuse their hearts” and “marching between heaven and earth, beyond audio-visual reach” as a means of health preservation and eyesight. According to the records of Jin Shu by Fang Xuanling and others in the Tang Dynasty, at least as early as the spring and Autumn period, there were ancient prescriptions in China to prevent eye diseases and improve near and far vision by means of “damaging reading and reducing thinking; focusing on internal vision and simplifying appearance; getting up late and sleeping early at night”., The specific measures to prevent myopia include: paying attention to reading and writing posture; Don’t use your eyes for a long time. Generally speaking, you should rest for 5 ~ 10 minutes after reading and writing for an hour, and look at the distance with your eyes (it’s best to look at the green trees in the distance) to rest your eye muscles; Pay attention to the light with your eyes. The light should not be too strong or too weak; Don’t read in the car. Do not read with a flashlight in bed or quilt; Do eye exercises every day to eliminate eye muscle fatigue; Check your eyesight regularly. It is best to check your eyesight every six months. If you find myopia, have an optometry immediately and wear glasses; Eat normally, live regularly, and don’t push the homework that can be completed during the day to the evening or even stay up late to complete; Appropriate participation in sports activities; Don’t indulge in TV or computer games., 2. Prevention of both diseases and changes is another important treatment principle of traditional Chinese medicine. The importance of early treatment of myopia has been confirmed by a large number of modern studies. During the development of human eyeball, the increase of ocular axis increases the diopter, while the flattening of cornea and the thinning of lens reduce the diopter. After the age of 10, with the flattening of cornea and the thinning of lens, it is difficult to reduce the diopter of human eyes. Once myopia enters the state, myopia usually develops much faster than hyperopia. For the application of 0.5% ~ 1% atropine eye drops in the prevention and treatment of myopia, the earlier the application, the better the effect., Most studies show that the application of low degree convex lens can achieve better prevention and treatment effect for patients with initial mild myopia. In recent years, double light microscopy and progressive microscopy have shown that they can only control the progression of primary mild myopia with proximal esotropia. In normal subjects, the proximal point (33 cm) of the exocrine oblique was more than that of the endocrine oblique. Juvenile myopia inclines outward and obliquely when the naked eye looks close. Moreover, with the increase of age and the progress of myopia, there are fewer and fewer near point implicit oblique and more and more external implicit oblique. It shows that early treatment of existing diseases is very important. In modern society, there is a large increase in short-range work, myopia is stable, age is delayed, and many people’s myopia progresses beyond the age of 25., If myopia has been formed and affects daily study and life, you must go to a regular hospital for ophthalmic examination, correct the degree of myopia, wear appropriate glasses and have regular re examination. Eye drops to relieve eye fatigue should also be used properly, and eye exercises should be done during recess.,
according to the data of Ophthalmology and school hygiene, the myopia rate of Chinese students rises rapidly after the age of 8 ~ 9. Strengthening the refractive monitoring of school-age children is of great significance to improve the level of myopia prevention and treatment. Prevention before illness is a principle we must adhere to.
1. Prevention before disease
prevention before disease is an important treatment principle of traditional Chinese medicine. “Su Wen · ancient innocence theory” at the beginning of the Yellow Emperor’s Canon of internal medicine refers to “having a festival in diet, living a regular life, and not working rashly” and “lust can’t work their eyes, lust can’t confuse their hearts” and “marching between heaven and earth, beyond audio-visual reach” as a means of health preservation and eyesight. According to the records of Jin Shu by Fang Xuanling and others in the Tang Dynasty, at least as early as the spring and Autumn period, there were ancient prescriptions in China to prevent eye diseases and improve near and far vision by means of “damaging reading and reducing thinking; focusing on internal vision and simplifying appearance; getting up late and sleeping early at night”. The specific methods of
and
to prevent myopia include: paying attention to reading and writing posture; Don’t use your eyes for a long time. Generally speaking, you should rest for 5 ~ 10 minutes after reading and writing for an hour, and look at the distance with your eyes (it’s best to look at the green trees in the distance) to rest your eye muscles; Pay attention to the light with your eyes. The light should not be too strong or too weak; Don’t read in the car. Do not read with a flashlight in bed or quilt; Do eye exercises every day to eliminate eye muscle fatigue; Check your eyesight regularly. It is best to check your eyesight every six months. If you find myopia, have an optometry immediately and wear glasses; Eat normally, live regularly, and don’t push the homework that can be completed during the day to the evening or even stay up late to complete; Appropriate participation in sports activities; Don’t indulge in TV or computer games.
2.
is another important treatment principle of traditional Chinese medicine. The importance of early treatment of myopia has been confirmed by a large number of modern studies. During the development of human eyeball, the increase of ocular axis increases the diopter, while the flattening of cornea and the thinning of lens reduce the diopter. After the age of 10, with the flattening of cornea and the thinning of lens, it is difficult to reduce the diopter of human eyes. Once myopia enters the state, myopia usually develops much faster than hyperopia. For the application of 0.5% ~ 1% atropine eye drops in the prevention and treatment of myopia, the earlier the application, the better the effect. Most studies of
and
show that the application of low degree convex lens can achieve better prevention and treatment effect for patients with initial mild myopia. In recent years, double light microscopy and progressive microscopy have shown that they can only control the progression of primary mild myopia with proximal esotropia. In normal subjects, the proximal point (33 cm) of the exocrine oblique was more than that of the endocrine oblique. Juvenile myopia inclines outward and obliquely when the naked eye looks close. Moreover, with the increase of age and the progress of myopia, there are fewer and fewer near point implicit oblique and more and more external implicit oblique. It shows that early treatment of existing diseases is very important. In modern society, there is a large increase in close work, myopia is stable, and the age is prolonged