Prevention and treatment of dry eye need to push up Yingxiang and down Qingming

Abstract: sit upright, with your hands hanging down naturally, put them on your knees, close your eyes, keep your eyes, adjust your breathing and relax your whole body. Be relaxed, calm and calm. Dry eye is one of the common and difficult diseases in ophthalmology. In the past, it was mainly the elderly, but now it is more common in people aged 20 ~ 40. It shows a younger trend and grows at a rate of 10% every year. In severe cases, infectious keratoconjunctivitis and even blindness can occur. So far, there is no effective treatment. For the prevention and treatment of dry eye, you can do more eye exercises at ordinary times. The whole set of exercises takes 5 ~ 10 minutes. It is divided into the following 8 steps} 1 Relax your eyes, sit upright, drop your hands naturally, put them on your knees, close your eyes, keep your eyes, adjust your breathing and relax your whole body. Be relaxed, calm and calm.      2. Move the eyes, adjust the eyes, close the eyes, and gently rotate the eyes clockwise and counterclockwise for ten times respectively; Then, draw the word “m” in the eye socket ten times.      3. Rub your palms and iron your eyes, close your eyes, keep your eyes, rub your hands against your palms, and gently apply them to your eyes. After the palms of both hands are cool, rub them hot and apply them to both eyes. So many times, open your eyes and overlook for a moment.      4. Push down the front edge of the thumb, close the eyes, gently press the zanzhu point with both hands, press and hold the skin to push down in the direction of Jingming, gently lift the upper eyelid and relax, so that the front edge of the thumb will naturally press down on the Jingming point, press and knead ten times, and repeat for three times.      5. Push up Yingxiang, close your eyes, gently press Yingxiang point with your middle finger, press your skin with your finger, push up along your nose to Jingming point, and then to Yintang point. Separate the middle fingers of both hands, push them along the eyebrow arch to the temple, down to the zygomatic part, return to Yingxiang point, and do it 10 times in a cycle.      6. Wipe the eyelids horizontally, close the eyes, put the palm on the cheek, close the index finger to the little finger, cover the eyes, mainly the index finger, gently wipe from the inner corner of the eye to the hairline, and gently wipe the upper and lower eyelids alternately for 20 times.      7. Rub around the ear, close your eyes, put your palm on your cheek, gently clip the ear between your index finger and middle finger, and pull down to the tip of your index finger and middle finger to clip the earlobe. Then, the index finger and middle finger are pushed up to the joint of the index finger and middle finger and pasted to the earlobe. Pull down and push up ten times.      8. Massage the neck {close your eyes, put your palm on the neck, rub it back and forth for ten times from left to right, lift and pinch the neck muscles for 10 times, alternating with the right hand and then the left hand.

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