Prevention and treatment of eye diseases in the elderly starts with diet

Abstract: glaucoma in order to reduce intraocular pressure, garlic and onion should be in your menu, and diuretic and antihypertensive foods should be selected, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods that can calm the mind and sleep, such as lotus seeds, walnuts, wheat, etc., With the development of society, the incidence rate of various kinds of senile eye diseases has been on the rise. This requires the elderly to protect their eyes. They can start from diet and effectively prevent and cure the occurrence and development of senile eye diseases. The recipes for preventing and treating various common eye diseases of the elderly should be as follows: hyperopia, your menu should have more dairy products (preferably skimmed milk), garlic, onions, dried fruits, animal liver, mackerel, etc. You should also eat less meat and fatty dishes., Myopia to avoid vision decline, you have to eat more fish, grain, citrus fruits (Citrus, orange, orange, lemon, etc.) and red fruits and vegetables, and pay attention to eating less foods that may aggravate myopia, especially saccharin, meat and whole fat cheese., Cataract the food therapy for cataract is to drink more water, at least 1500 ml of water a day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Eat foods containing calcium regularly, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and do not eat animal fat and sugar., Macular degeneration focuses on supplementing foods and proteins rich in vitamin B and vitamins, such as milk, soybean milk, eggs, poultry, fish, shrimp, lean pork, beef, etc. You can also eat more medlar, medlar leaves, mulberry, kelp, seaweed, etc. Kelp is rich in iodine, which can absorb the denatured substances in the macula to prevent the development of the disease and also play a preventive role., Glaucoma in order to reduce intraocular pressure, garlic and onion should be in your menu, and diuretic and antihypertensive foods should be selected, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc. The amount of drinking water at one time should not be more than 400 ml. Avoid drinking strong tea, coffee, cocoa, alcohol and smoking., With the development of society, the incidence rate of various kinds of senile eye diseases has been increasing. This requires the elderly to protect their eyes, and can start from diet to prevent and cure the occurrence and development of senile eye diseases effectively.

recipes for the prevention and treatment of various common eye diseases in the elderly should make the following choices:

hyperopia. Your menu should have more dairy products (preferably skimmed milk), garlic, onions, dried fruits, animal liver, mackerel, etc. We should also eat less meat and fatty dishes.

myopia to avoid vision decline, you have to eat more fish, grain, citrus fruits (Citrus, orange, orange, lemon, etc.) and red fruits and vegetables, and pay attention to eating less foods that may aggravate myopia, especially saccharin, meat and whole fat cheese.

cataract the diet for cataract is to drink more water, at least 1500 ml of water a day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Regularly eat foods containing calcium, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and don’t eat animal fat and sugar.

macular degeneration focuses on supplementing foods and proteins rich in vitamin B and vitamins, such as milk, soybean milk, eggs, poultry, fish, shrimp, lean pork, beef, etc. You can also eat more medlar, medlar leaves, mulberry, kelp, seaweed, etc. Kelp is rich in iodine, which can absorb the denatured substances in the macula to prevent the development of the disease, and also has a preventive effect.

glaucoma in order to reduce intraocular pressure, garlic and onion should be in your menu, and diuretic and antihypertensive foods should be selected, such as honey, golden needle, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc. The amount of drinking water at one time should not be more than 400 ml. Avoid drinking strong tea, coffee, cocoa, drinking and smoking. There are two dietary principles for the prevention and treatment of vitreous opacity: one is to eat more iodine containing foods, such as kelp, jellyfish, laver, etc. Iodine is not only an important component of thyroxine, but also can absorb inflammatory and denatured products. Kelp has nutrition and soft and firm effect. If it is taken with honey, it will not only increase nutrition, but also be conducive to the absorption of vitreous opacity. Second, eat more foods that can promote blood circulation and remove blood stasis, such as hawthorn, safflower, peach and peach kernel. If they are made into medicinal diet with Chinese medicine Angelica sinensis and Salvia miltiorrhiza, the effect will be better. Presbyopia of

and

is related to lens aging, and its dietotherapy method is the same as that of cataract. From the perspective of traditional Chinese medicine, you can choose foods that strengthen the spleen, nourish the liver and tonify the kidney. The spleen strengthening foods include celery, taro, potatoes, lotus roots, bamboo shoots, eel, longan, grapes, hawthorn, yam, sweet potato, lentils, cowpeas, etc.; the liver nourishing foods include sheep liver, turtle, turtle, mulberry, duck, etc.; the kidney tonifying foods include mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc.