Prevention and treatment of myopia in primary school students do eye exercises frequently and keep your eyes and head still

Abstract: there are four eye exercises, each with 8 beats. It should be noted that when doing exercises, do not wear glasses, keep your feet the same width as your shoulders, and maintain a natural standing posture; The action should be stretched as far as possible, which can be done with great interest with the beat of music; In addition to the fourth section, the eyes rotate with the head, the key points of the other three sections are eye movement, head immobility, and eye movement with fingers.

experts believe that the main reason for pupils’ myopia is that the eyes continue to look close and are overloaded, resulting in slow and inflexible eye adjustment. This set of “students love eye exercises” adopts the methods of sports vision training and eye movement to improve the cognition and anti load ability of the visual system, so as to make the eye adjustment from slow to flexible, so as to prevent and slow down the simple myopia of primary school students.

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eye exercises have four sections, each with 8 beats. It should be noted that when doing exercises, do not wear glasses, keep your feet the same width as your shoulders, and maintain a natural standing posture; The action should be stretched as far as possible, which can be done with great interest with the beat of music; In addition to the fourth section, the eyes rotate with the head, the key points of the other three sections are eye movement, head immobility, and eye movement with fingers. The specific methods of eye exercises are as follows:

the first section of eye movement. Clench your fists with both hands and erect your index fingers. The index fingers of both hands are opposite. The distance between fingers is 6cm and placed 30cm away from your eyes; The left eye looks at the tip of the left index finger, and the right eye looks at the tip of the right index finger; The index fingers of both hands gradually pull apart to both sides until they are the same width as the shoulder; Then slowly return to the initial state; Repeat this sequence twice. Look at the right index finger tip 30 cm away from the eye, extend the left hand 30 cm away, keep the left and right index fingers on the same line with the nose root, look from the right finger tip to the left index finger in the distance, and slowly move the left index finger to make the index fingers of both hands coincide. After holding for five seconds, change the hand position, extend the right hand forward, return the left hand to 30 cm from the eye, and continue to look at the tip of the index finger. Finally, return to the action of opposite index fingers of both hands and 6 cm between fingers.

the second butterfly stretching movement. Put your right hand behind your back, clench your fist with your left hand, and extend your index finger forward. The left index finger makes a big inverted “8” in front of you, and the eyeball rotates closely with the fingertip. Then change hands, the index finger of the right hand makes a big inverted “8” in front of you, and the eyeball rotates closely with the fingertip.

section III multi eye movement. Extend your left hand directly above and look up; The right hand extends directly below and the eyes look down. Extend your left hand to the left and look left; Extend your right hand to the right and look right. This section can also extend the left hand 45 ° above the left, and look at the left hand with your eyes; The right hand extends 45 ° downward to the right, and the eyes look at the right hand; The right hand extends 45 ° to the right, and the eyes look at the right hand; The left hand extends 45 ° down to the left, and the eyes look at the left hand.

section IV brain eye relaxation exercise. Pinch your waist with both hands and take a deep breath; Gently close your eyes, relax your body and mind, turn your head clockwise and counterclockwise for two turns respectively, and finally straighten your head and neck upward as much as possible, and then lean back as much as possible. Gently close your eyes, turn your head to the left as far as possible, open your eyes, point your index finger to the left side of your body, and your sight is extremely extended along the left side; Gently close your eyes, turn your head to the right as far as possible, open your eyes, point your index finger to the right side of your body, and your sight is extremely extended along the right side. Open your eyes, hold your arms high, point your fingertips upward, and extend your line of sight along the top.

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