Prevention of hyperopia eye exercises make eyes beautiful and divine

Abstract: look up and down, close your eyes, inhale when your eyes rotate upward, and exhale when you look down; Then inhale when your eyes turn down and exhale when you look down. Do it 20 times (rotate up and down once). It can prevent hyperopia.

all say that eyes shine like stars, and beautiful eyes can speak. Sometimes people’s communication is all reflected in their eyes, but the emergence of hyperopia breaks the beauty and romance. They can only wear glasses to cover their beauty and prevent hyperopia. Health exercises can keep children away from the harm of hyperopia, Let yourself be proud of having a pair of beautiful big eyes all your life.

health exercises to prevent hyperopia: the first form of

: look up and down, close your eyes, inhale when your eyes rotate upward, and exhale when you look down; Then inhale when your eyes turn down and exhale when you look down. Do it 20 times (rotate up and down once). It can prevent hyperopia. The second formula of

and

: Look horizontally from left to right, close your eyes, inhale when your eyes turn to the left, and exhale when you look down; Then inhale when your eyes turn to the right and exhale when you look down. Do 20 times (left and right movement is counted as 1 time). The third formula of

and

: turn clockwise, close your eyes, and inhale when your eyes rotate from lower left to upper left; Exhale as your eyes rotate from top right to bottom right. Do it 20 times (turn left and right once). The fourth formula of

and

: turn around, close your eyes counterclockwise, and inhale when your eyes rotate from lower right to upper right; Exhale as the eye rotates from the lower left. Do it 20 times (turn left and right once). The fifth formula of

and

; Face up and open your eyes from afar, select a fixed point in front of your eyes 100 meters away (such as mountain peak, roof, trees and scenery), stare at the point and breathe naturally for 1 ~ 2 minutes.

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