Prevention of myopia in adolescents

Abstract: the eye has the theory of “the window of the soul”. Teenagers are in a period of long body and knowledge, and they use their eyes most. Eye care is particularly important. Here are some simple eye care methods. Young friends might as well try them., How to prevent myopia for teenagers: 1. Keep eyes: pay attention to a balanced diet, match the thickness and meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets., 2. Extreme vision: stand naturally in a place with fresh air in the morning. First look at a target in the distance, and then slowly take back your sight. When you reach a distance of 35 cm from your eyes, then transfer your sight from near to far to the original target. Repeat this several times, and then carry out deep breathing exercise, which is good for regulating eye function., 3. Eye ironing: every morning or before going to bed, take a sitting or standing position, close your eyes, quickly rub your palms and press them on your eyes. At this time, your eyes will feel a warm current. Repeated for several times, it can dredge meridians and activate collaterals and improve eye blood circulation., 4. Bath eyes: bathe your eyes with hot water, hot towel or steam for about 5 minutes once or twice a day. It can also be combined with washing your face and drinking hot water. You can also decoct chrysanthemum, bamboo leaves and other traditional Chinese medicine separately, fumigate your eyes while they are hot, and wash your eyes with liquid medicine after the water temperature. It has the function of clearing heat and brightening your eyes., 5. Eye movement: stand in front of the window and look at the upper, lower, left and right corners of the window clockwise or counterclockwise, which can relax muscles and activate collaterals, operate eyes and improve vision. Do it for 5 ~ 10 minutes in the morning and evening every day., 6. Tonifying the eyes: Traditional Chinese medicine believes that the liver opens the eyes, and the liver can see through blood. Animal eyes can tonify the eyes, and the dirty can tonify the dirty. Therefore, eating more animal liver and eyes can effectively protect the eyes, such as pig liver and egg soup, fried pig liver with onion, stewed animal eyes with Chinese wolfberry, stewed pig eyes with lean meat, mushroom fish head, etc., which can be eaten frequently.,

teenagers how to prevent myopia

and

1. Eye care: usually pay attention to a balanced diet, achieve the combination of thickness and meat and vegetables, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less candy and sweets.

2. Extreme vision: stand naturally in a place with fresh air in the morning. First look at a target in the distance, and then slowly retract your sight. When you reach a distance of 35 cm from your eyes, then shift your sight from close to far to the original target. Repeat this several times, and then carry out deep breathing exercise, which is good for regulating eye function.

3. Eye ironing: every morning or before going to bed, take a sitting or standing position, close your eyes, quickly rub your palms and get hot, and then quickly touch your eyes. At this time, your eyes will feel a warm current. Repeated for several times, it can dredge meridians and activate collaterals and improve eye blood circulation.

4. Bath eyes: bathe your eyes with hot water, hot towel or steam, 1 ~ 2 times a day, about 5 minutes each time. It can also be combined with washing your face and drinking hot water. You can also decoct chrysanthemum, bamboo leaves and other traditional Chinese medicine separately, fumigate your eyes while it is hot, and then wash your eyes with liquid medicine after the water temperature. It has the function of clearing heat and brightening your eyes.

5. Eye movement: stand in front of the window and look at the upper, lower, left and right corners of the window clockwise or counterclockwise, which can relax muscles and activate collaterals, operate eyes and improve vision. Do it for 5 ~ 10 minutes in the morning and evening every day.

6. Tonifying the eyes: Traditional Chinese medicine believes that the liver opens the eyes, the liver gets blood and can see, and the animal eyes can tonify the eyes with the eyes, so eating more animal liver and eyes can effectively protect the eyes, such as pig liver egg soup, fried pig liver with onion, stewed animal eyes with wolfberry, stewed pig eyes with lean meat, mushroom fish head, etc.