Protect and love your eyes. Eat more of these foods

The best guarantee.

in order to help our eyes resist aging, please eat more of these foods:

1. The staple food

yellow corn, millet, rhubarb rice and other yellow grains contain lutein, zeaxanthin and carotene; Purple rice, black rice, red rice, red bean, black bean, etc. contain anthocyanins. In addition to white rice, white flour is the staple food every day, which is very unfavorable to the anti-aging of eyes. All these coarse grains and beans also contain vitamin E and vitamin B family required for anti fatigue of eyes.

II. Vegetables

spinach, rape, Chinese cabbage and other dark green leafy vegetables, which contain a lot of lutein, carotene and vitamin C; There are also purplish red vegetables, such as purple cabbage, red amaranth and laver moss, which contain anthocyanins and vitamin C. Eating only light potatoes, radishes and onions is not enough to achieve the effect.

III. fruit

blueberries, blackcurrants, covered plates, cherries, mulberries, strawberries and other red, purple and blue fruits, rich in anthocyanins and vitamin C; Mango, papaya, citrus, etc. contain carotene and vitamin C. The role of daily fruits such as apples, pears and peaches is very limited. The last eye protection food to be grandly launched by

and

is medlar, which is the most abundant food containing zeaxanthin in natural food, and especially rich in carotene. Traditional medicine believes that it can see clearly, which is actually the experience of the ancients and is highly consistent with the results of scientific research.