Protect eye health through diet in winter

Abstract: yellow green fruits and vegetables can filter blue light. Lutein and zeaxanthin belong to a carotenoid member of the pigment complex family. These two pigments bring beautiful yellow green to food, such as green spinach, bright green peas and dark yellow corn., The most pleasant thing in winter is to lie in the sun on a warm balcony. But do you know that harmful ultraviolet rays also exist in winter. According to research, winter and spring are the seasons with the lowest ozone content in the world. Without the “protective coat” of the ozone layer, the ultraviolet rays in the sun are more unscrupulous. In addition to delicate skin, our eyes will also be damaged by ultraviolet rays. Because the ultraviolet light in sunlight, especially blue light, will cause great damage to our eyes. It can penetrate the lens of the eye and reach the retina, causing photochemical damage to the retina, directly or indirectly leading to the damage of macular cells., Experts give three suggestions to help us protect our eyes through diet., Eat more yellow and green fruits and vegetables. Yellow and green fruits and vegetables can filter blue light. Lutein and zeaxanthin belong to a carotenoid member of the pigment complex family. These two pigments bring beautiful yellow green to food, such as green spinach, bright green peas and dark yellow corn. In addition, after entering the body, these two pigments accumulate in the light sensitive tissues at the back of the eyes, which protect the eyes by filtering blue light. Other sources of lutein and carotene include lettuce, kale, broccoli, avocado, Brussels sprout, zucchini, kiwi fruit, etc., Eat more fruits and vegetables containing vitamin C. fruits and vegetables containing vitamin C are antioxidants. Antioxidants neutralize oxygen free radicals, highly active molecules that naturally form in the body as part of normal metabolic processes. As long as there are a large number of antioxidants around, they can effectively neutralize the formed free radicals. Inhibiting free radicals is particularly important for the eyes, because there is a high content of vitamin C in the lens of the eyes, which protects the eyes as an antioxidant, which is why we should eat a large number of fruits and vegetables rich in antioxidants. Experts remind us that we can increase our intake of vitamin C by adding tomatoes, peppers, citrus fruits, kiwi fruit, berries and cauliflower to our daily menu., Eat more fruits and vegetables containing vitamin A. fruits and vegetables containing vitamin A are also good for your eyes. We may have known that carrots are good for the eyes, but we may not know why. Because carrots are full of another carotene—— β- Carotene, which is converted into vitamin A in the body, is essential for the normal functioning of the eyes. and β- Carotene is also the cause of dark orange in the following vegetables: winter squash, sweet potato, melon, apricot, peach and papaya.,

the most pleasant thing in winter is to lie in the sun on a warm balcony. But do you know that harmful ultraviolet rays also exist in winter. According to research, winter and spring are the seasons with the lowest ozone content in the world. Without the “protective coat” of the ozone layer, the ultraviolet rays in the sun are more unscrupulous. In addition to delicate skin, our eyes will also be damaged by ultraviolet rays. Because the ultraviolet light in the sunlight, especially the blue light, will cause great damage to our eyes. It can penetrate the lens of the eye to the retina, cause photochemical damage to the retina, and directly or indirectly cause damage to the cells in the macular region.

and

experts give three suggestions to help us protect eye health through diet.

eat more yellow and green fruits and vegetables.

yellow and green fruits and vegetables can filter blue light. Lutein and zeaxanthin belong to a carotenoid member of the pigment complex family. These two pigments bring beautiful yellow green to food, such as green spinach, bright green peas and dark yellow corn. In addition, after entering the body, these two pigments accumulate in the light sensitive tissues at the back of the eyes, which protect the eyes by filtering blue light. Other sources of lutein and carotene include lettuce, kale, broccoli, avocado, Brussels sprout, zucchini, kiwi fruit, etc.

eat more fruits and vegetables containing vitamin C.

fruits and vegetables containing vitamin C are antioxidants. Antioxidants neutralize oxygen free radicals, highly active molecules that naturally form in the body as part of normal metabolic processes. As long as there are a large number of antioxidants around, they can effectively neutralize the formed free radicals. Inhibiting free radicals is particularly important for the eyes, because there is a high content of vitamin C in the lens of the eyes, which protects the eyes as an antioxidant, which is why we should eat a large number of fruits and vegetables rich in antioxidants. Experts remind us that we can increase the intake of vitamin C by adding tomatoes, peppers, citrus fruits, kiwi fruit, berries and cauliflower to our daily menu.

eat more fruits and vegetables containing vitamin a

fruits and vegetables containing vitamin A are also good for the eyes. We may have known that carrots are good for the eyes, but we may not know why. Because carrots are full of another carotene—— β- Carotene, which is converted into vitamin A in the body, is essential for the normal functioning of the eyes. and β- Carotene is also the cause of dark orange in the following vegetables: winter squash, sweet potato, melon, apricot, peach and papaya.

in addition, there are two kinds of fruits that are good for the eyes: Blueberries and raspberries. Blueberries contain antioxidants – anthocyanins, folic acid, vitamins A and C; Raspberry has many elements needed for eye health. But these fruits are hard to get in winter. We can also eat products containing blueberries and raspberries, such as the berry berry capsules produced by Herbalife, which contain rich plant extracts such as blueberries and raspberries, which can better protect our eyes.