Protect eyesight and do eye Aerobics

Abstract: there are many eye related acupoints on the head. As long as you massage these acupoints properly, you can easily carry out vision health care. Let’s learn about it. The first section of

massages the temples. The palm is close to the face, the thumb is placed on the medical wind point behind the ear, the four fingers are close to the temple, and massage clockwise for 20 ~ 30 times. Its mechanism is to dredge local meridians and regulate the activity of muscles around the eyes.

section II head and neck forward and backward movement. Put your hands behind your neck, first lower your head forward and down, then raise your head up and back, and repeat 20 ~ 30 times. To improve the ability of neck muscle contraction and relaxation and increase the blood circulation of the brain.

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section III eyeball rotates with the rotation of the head. Hands on hips, eyes wide open, bend over and rotate the head, eyeballs lower left, outer left, upper left, upper middle, upper right, outer right, lower right, lower middle; Then rotate 20 ~ 30 times in the direction of 360 degrees in the lower right, outer right, upper right, upper middle, upper left, outer left, lower left and lower middle directions. To exercise the elasticity of eye muscles.

section 4 take a deep breath. Hold your hands up and put them on both sides of your ears. Naturally inhale and exhale deeply, so as to increase vital capacity, improve the oxygen carrying rate of red blood cells and hemoglobin in the blood, provide sufficient oxygen supply to the cerebral cortex, and ensure effective regulation of intraocular muscle tissue.

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people who read this article should take care of their eyes. The following products are more >

eye care. The price of

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: $138

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are made of water-soluble gel and non-woven fabric. They are applied to the desired parts to bring the continuous cool and comfortable feeling to the eyes. At the same time, it can increase the moisture of the skin around the eyes and relieve the eye fatigue symptoms such as dry eye, eye distention, eye pupil and red blood. It is suitable for students, teachers, drivers, outdoor personnel, mobile phone family, computer family, middle-aged and elderly people, people wearing glasses and beautiful pupils. The nutrients in the gel are absorbed by the skin through acupoint penetration. The long-term use does not produce side effects, independent small package, disposable use, clean and sanitary, and easy to carry.

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good eyesight eye care paste can alleviate eyesight fatigue.

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good eyesight eye care paste can alleviate eyesight fatigue.

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to protect eyesight. Price of

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are beneficial to cardiovascular health, play an important role in the extension and growth of brain cells and brain cell processes, enhance immunity, benefit fetal intelligence development, help human body absorb calcium and protect human visual health.

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for keratitis, visual fatigue and juvenile pseudomyopia. Price of

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: ¥ 10

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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tonify the liver and kidney, clear away heat and brighten the eyes. It is used for liver and kidney deficiency and inflammation caused by deficiency fire: internal and external pannus, large pupils, decreased vision, night blindness and dizziness, shy eyes and tears in the wind. Price of

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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can clear away heat, relieve spasm and clear the eyes. It is used for long-term vision failure and juvenile far vision loss caused by insufficient liver yin and excessive liver qi; Juvenile pseudomyopia and visual fatigue. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

price: ¥ 4.3

1 Help mom promote milk discharge. 2. Effectively reduce the risk of fetal malformation. 3. It helps to enhance the immunity of both baby and mother. 4. Help the healthy development of fetal vision, brain power and hearing. 5. Help the fetus absorb more effective covers and improve the baby’s bone development.

price: ¥ 159

alleviate visual fatigue

price: ¥ 148

has auxiliary protective effect on chemical liver injury.

price: ¥ 10

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes. Price of

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can clear away heat and fire, nourish liver and brighten eyes. For vision fatigue and chronic conjunctivitis. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and are used for eyesight fatigue and chronic conjunctivitis. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis.

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the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis.

price: ¥ 11

supplement β- Carotene.

price: ¥ 122

promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin, such as decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth, etc; And stable tired angina pectoris for blood stasis and deficiency of Qi and Yin. Symptoms include chest tightness and pain, palpitation, palpitation, palpitation, shortness of breath, fatigue, upset and dry mouth. Price of

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regulate systemic metabolism, restore cell vitality, improve cardiovascular function, strengthen brain and fitness, delay aging, strengthen health and strengthen foundation. For coronary heart disease, hyperlipidemia, cerebral arteriosclerosis, senile visual impairment。 It has adjuvant therapeutic effect on hypothyroidism and chronic senile bronchitis.

price: ¥ 26

promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin. Symptoms include decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth and so on.

price: ¥ 33

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17