Protect healthy eyes and often do three types of eye exercises

Abstract: to do eye exercises, we must recognize the acupoints, master the techniques, pay attention to accurate movements, moderate strength, uniform speed and appropriate range, and it is appropriate to feel acid swelling at the rubbed acupoints.

due to the increasing intensity of eye use, many people have eye fatigue, and even some children suffer from myopia early. So how can we protect the health of our eyes? According to the theory of Chinese massage and meridians, experts have formulated a set of effective eye exercises. Let’s have a look.

general essentials of eye exercises:

nails are short and hands are clean. Obey the requirements and be quiet. Accurate acupoints and correct manipulation. Moderate strength, acid swelling and pain. Co shooting Festival, don’t walk disorderly. The first four sections, close your eyes. The last two sections, eyes open. Red and swollen eyes, fuck pause. Furuncle on the face, contraindication. Doing eye exercises is important. If you take the form, you can’t see the merit.

eye exercises practice methods:

section 1 close your eyes and calm down

this section is the preparatory form of eye exercises. Action requirements: sitting or standing. The feet are shoulder width apart, the arms droop naturally, the body remains upright, the whole body is relaxed, and the eyes are closed gently. Action focus: close your eyes gently and do not open your eyes. Functions of

and

: it can relieve the tension of ciliary muscle and eliminate visual fatigue.

in the second section, press Jingming

Jingming acupoint position: inner corners of both eyes. Action requirements: press the bilateral Jingming points with the index fingers of both hands respectively, and the other fingers are in the shape of clenching fists. Press once per beat.

function: it has the effect of preventing and treating visual dimness. Section 3 of

and

: knead the sun, gather bamboo, wipe and scrape the position of the temples of the eyebrow bow

and

; Between the eyebrow and the outer corner of the eye, an inch backward. Position of zanzhu acupoint: located at the inner end of eyebrows. Action requirements: for the first and second eight beats, press and knead the temple with both thumbs and the bamboo acupoints with index fingers. Press and knead once per beat. In the third and fourth eight beats, bend the index finger of both hands, clench the fist with the other fingers, wipe and scrape outward from the inner end of the eyebrow, once every 2 beats. Action focus: massage the temples and zanzhu acupoints instead of squeezing. When wiping and scraping the eyebrow arch, it shall be carried out from inside to outside. Role of

and

: prevention and treatment of eye diseases and visual impairment.

eye exercises operation essentials and precautions:

1. When doing eye exercises, we must recognize the acupoints, master the techniques, pay attention to the accurate movement, moderate strength, uniform speed and appropriate range, and it is appropriate to feel the feeling of acid swelling at the rubbed acupoints.

2. In order to ensure the effect of pressing and kneading acupoints, do not use the fingertip part during exercise, but use the finger thread surface (finger belly) to knead.

3. Cut your nails frequently at ordinary times, and try to keep your hands clean when doing eye exercises.

4. In the process of exercise, you should close your eyes, maintain a calm and relaxed attitude, maintain a correct sitting posture, fully focus on techniques and acupoints, and practice carefully to ensure the effect of exercise.

5. Eye exercises can generally be arranged once in the morning and afternoon, especially after long-time close eye use.

6. Doing eye exercises requires persistence every day.

share:

people who read this article should take care of their eyes. More products below >

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

price: ¥ 159

tonifying the kidney and spleen, strengthening the waist and knees. For weak spleen and kidney, weak waist and knee, old and weak body, mental fatigue.

price: ¥ 298

price: ¥ 85

face lightening, repairing, brightening, removing spots and anti-aging

price: ¥ 500

to add interest, improve the fun of sexual life and make the relationship between husband and wife more harmonious.

price: ¥ 298

1. Lighten the body and nourish the skin, refresh and calm the mind, clear the intestines and remove fat, improve the mental state of the human body, 2. Enhance memory, effective anti-oxidation, enhance immunity 3. Restore activities, reply nutrition, strengthen the heart and strengthen the body

price: ¥ 500

add interest, improve the fun of sex life and make the relationship between husband and wife more harmonious. Price of

and

: ¥ 298

and

add interest, improve the fun of sex life and make the relationship between husband and wife more harmonious. Price of

and

: ¥ 298

and

add interest, improve the fun of sex life and make the relationship between husband and wife more harmonious.

price: ¥ 298

price: ¥ 198

according to the different requirements of physical examination for different age groups, gender and marital status, 10 standard routine physical examination packages for 5 age groups are customized.

price: ¥ 3650

clearing away heat and swelling. For acute and chronic tonsillitis, pharyngitis, laryngitis and stomatitis.

price: ¥ 36

alendronate vitamin D3 tablets: for the treatment of osteoporosis in postmenopausal women to increase bone weight and reduce the incidence of fractures, Including hip and vertebral fractures (vertebral compression fractures); treat male osteoporosis to increase bone mass. Glucosamine chondroitin sulfate calcium tablets: increase bone mineral density. Vitamin D calcium tablets: supplement calcium and vitamin D.

price: ¥ 399

price: ¥ 79

female private maintenance

price: ¥ 298

Price: ¥ 39

price: ¥ 52

promoting blood circulation, dispersing blood stasis, warming meridian and relieving pain. It is used for rheumatic joint pain and joint sprain caused by cold dampness and blood stasis blocking meridians.

price: ¥ 10

1. Help clean and detoxify all systems of the whole body, especially the liver, kidney, blood, colon, intestinal system and skin tissue. 2. Improve the energy of the body, promote digestion, fight allergy and improve the skin state.