Protect your eyes and don’t ignore meals

Abstract: Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet., As we all know, eyes are not only the window to the soul, but also the most direct organ to perceive the world. With the continuous development of science and technology and the rapid change of society, the eyes are naturally overwhelmed, so it is imperative to protect the eyes., Today, let’s interview an expert and let him explain to us the good way to protect our eyes from meals. Director Yan proposed the following four kinds of meals to help improve eyesight: 1. Calcium can eliminate eye tension, so rich calcium powder is very good for eyes. Seafood such as beans and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium., 2. Lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans and other foods are rich in protein. Protein is the main component of cells. Protein needs to be continuously supplemented for tissue repair and renewal., 3. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange., 4. In addition to vitamin C, vitamin A is also essential to protect eyesight. Vitamin A can also prevent and treat dry eye disease. Long term lack of vitamin A can eliminate eye fatigue. You should take enough vitamin A every day. If you lack vitamin A, it will lead to the decline of the adaptability of your eyes to the dark environment. In severe cases, you are also prone to night travel. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red heart sweet potatoes, as well as the carotenes in oranges, apricots, persimmons and other fruits.,

as we all know, eyes are not only the window to the soul, but also the most direct organ to perceive the world. With the continuous development of science and technology and the rapid change of society, eyes are naturally overwhelmed, so it is imperative to protect eyes.

today we’ll interview an expert and let him explain to us the good ways to protect our eyes from meals. Director Yan proposed the following four kinds of meals to help improve eyesight:

1. Calcium can eliminate eye tension, so rich calcium powder is very good for eyes. Seafood such as beans and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and pine fish sweet and sour spareribs can increase the content of calcium.

2. Lean meat, poultry viscera, fish, shrimp, milk, eggs, beans and other foods are rich in protein. Protein is the main component of cells, and protein needs to be continuously supplemented for tissue repair and renewal.

3. Vitamin C is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet, such as all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.

4. In addition to vitamin C, vitamin A is also essential to protect eyesight. Vitamin A can also prevent and treat dry eye disease. Long term lack of vitamin A can eliminate eye fatigue. You should take enough vitamin A every day. If you lack vitamin A, it will lead to the decline of the adaptability of your eyes to the dark environment. In severe cases, you are also prone to night travel. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranths, spinach, leeks, green peppers, red heart sweet potatoes, and carotenes in oranges, apricots, persimmons and other fruits.