Protect your eyes and eat more of these vegetables

Abstract: the latest research results show that eating more yellow and green vegetables can help people over 60 prevent age-related macular degeneration, which is a major blinding eye disease., Yellow and green vegetables rich in lutein and zeaxanthin can prevent age-related macular degeneration., The latest research results show that eating more yellow and green vegetables can help people over the age of 60 prevent age-related macular degeneration, which is a major cause of blindness., This result was found by screening 4500 people between the ages of 60 and 80 for age-related macular degeneration, a disease that leads to decreased central vision., In the survey, respondents were asked to report their intake of more than 90 kinds of food in the past year. These foods include yellow and green vegetables rich in lutein and zeaxanthin., It was found that those who consumed the maximum amount of lutein and zeaxanthin rich food had a 35% lower risk of “wet” age-related macular degeneration than those who consumed the minimum amount of lutein and zeaxanthin rich food., Lesions of “wet” age-related macular degeneration include abnormal submacular vascular hyperplasia. These blood vessels leak and damage vision.,

yellow and green vegetables rich in lutein and zeaxanthin can prevent age-related macular degeneration. The latest research results of

and

show that eating more yellow and green vegetables can help people over the age of 60 prevent age-related macular degeneration, which is a major blinding eye disease.

this result was found through the screening of 4500 people between the ages of 60 and 80. Age related macular degeneration is a disease that leads to the decline of central vision.

and

in the survey, respondents have to report their intake of more than 90 kinds of food in the past year. These foods include yellow and green vegetables rich in lutein and zeaxanthin. The results of

and

showed that those who ate the maximum amount of food rich in lutein and zeaxanthin had a 35% lower risk of “wet” age-related macular degeneration than those who ate the minimum amount of food rich in lutein and zeaxanthin.

“wet” age-related macular degeneration includes abnormal submacular vascular hyperplasia. These blood vessels leak and damage vision.

and

did not find any other nutrients associated with age-related macular degeneration. The results of this study were published in the journal Archives of Ophthalmology.

but this study can not prove that lutein and zeaxanthin can prevent age-related macular degeneration, but scientists, including John Paul sangiovanni, an expert of the age-related macular degeneration research group, believe that further research can confirm the role of these two substances.

anyway, let’s eat more foods rich in lutein and zeaxanthin, spinach, cabbage, mustard, pumpkin, mung bean, cauliflower and corn, which are good choices.