Protect your eyes and teach you how to do eye movement

Abstract: stand with your feet shoulder width apart and your head slightly tilted. Open your eyes, Try to keep your eyes moving (head still), first turn right to left 10 times, and then turn left to right 10 times. After 10 minutes of rest, repeat the above exercise three times. Nowadays, the call function of mobile phone is not so important. Mobile phone has become an indispensable tool for people, such as remittance, shopping, ordering train tickets, booking hotels, group buying delicious food, brushing circle of friends and watching all kinds of new movies Smell… Many people like its convenient function, but they also ignore the health of their eyes. The hospital ophthalmologist said that he recently received several patients with eye discomfort, including a girl in her 20s who played with her mobile phone for a long time and wore contact lenses, resulting in keratitis, red and swollen eyes, bloodshot and itchy corners of the eyes. The doctor suggested that we should pay attention to protecting our eyes every day. It is best to do the following: 1 Do not play with your mobile phone in an environment where the light is too strong or too dark, or on a shaking car or boat.     2. Do not look directly at the illuminant with too strong light.     3. Keep the correct posture and keep a foot away from the mobile phone.     4. Don’t touch the screen (computer, TV, mobile phone) for too long, so as to combine work and rest. 5. For myopia, you should wear glasses scientifically after wearing glasses. You need to wear glasses when you see far away, but you don’t need to wear glasses when you see near. 6. Usually, you should do more outdoor sports and watch more green plants in the distance. In addition, the doctor told you to “exercise” your eyes A new way. Practice: keep your feet shoulder width apart, stand tall with your head slightly tilted. Open your eyes, Try to keep your eyes moving (without moving the head), first turn 10 times from right to left, and then turn 10 times from left to right. After resting for 10 minutes, repeat the above exercise for 3 times. In addition, after getting up in the morning, rub your hands against each other, rub your hands hot, stick your palms to your eyes, repeat for 3 times, and then gently press the eyeball with your food and middle finger, or around the eyeball, which is also a good way to alleviate eye fatigue 。

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people who read this article should take care of their eyes. The following products are more >

intelligently record the number of movement steps; Detect sleep quality and time.

price: ¥ 159

none. Price of

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: ¥ 107

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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation. Price of

and

: ¥ 29

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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation. Price of

and

: ¥ 55

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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision of the screen, and protect the eyes from irritation. Price of

and

: ¥ 117.78

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can reduce the symptoms of burning, irritation and other discomfort caused by dry eyes, protect the eyes from stimulation, and reduce the eye discomfort caused by exposure to wind, sand or sunlight.

price: ¥ 38

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

price: ¥ 159

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 18

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

price: ¥ 28

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

price: ¥ 29

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

price: ¥ 30

five colors, fashionable appearance. By measuring exercise intensity and exercise time, we can accurately calculate the amount of individual exercise.

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price: ¥ 646

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are applicable to Tourette syndrome (combined tic disorder of voice and multiple movements). The price of

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: $129

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can be used in combination with metformin and sulfonylurea in combination with diet control and exercise, which can be used for glycemic control in adults with type 2 diabetes.

price: ¥ 59

farxiga is a sodium grapeCarbohydrate transporter 2 (SGLT2) inhibitors are suitable for glycemic control in adults with type 2 diabetes as an assisted diet and exercise.

price: ¥ 210

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

price: ¥ 16

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.

price: ¥ 27

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17