Protect your eyes. Choose the right eye care food to make your eyes brighter!

Abstract: lutein is the main pigment in the macular region of human retina. Lutein is the only carotenoid that can exist in eye lens. It is the main pigment and antioxidant of retinal macula. Many ophthalmic diseases are closely related to the lack of lutein. It can be seen that lutein plays an important role in protecting the eyes., With the development of society, many high-tech products are seriously harmful to our eye health, such as digital products, mobile phones and computers., Love, protect and supplement lutein. Lutein is the main pigment in the macular region of human retina. Lutein is the only carotenoid that can exist in eye lens. It is the main pigment and antioxidant of retinal macula. Many ophthalmic diseases are closely related to the lack of lutein. It can be seen that lutein plays an important role in protecting the eyes. The reason why the macula of human eyes is yellow is that it is full of lutein and its homologues. Lutein filters blue light and antioxidants. It is a key nutrient element to help eye development., Lutein is a kind of carotene, which exists in many vegetables and fruits, such as spinach, lettuce, green cauliflower, cabbage, celery, okra, egg yolk, carrot, corn, pumpkin, papaya, melon, pomegranate, orange, orange, peach, etc., Zeaxanthin, a carotenoid, has a strong antioxidant effect and plays a good role in protecting eyes. Like lutein, it is another important pigment source of the macula in the retina, the imaging site of the human eye. It can help the eye filter harmful ultraviolet rays, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract., Love and protect the eyes and supplement anthocyanins. As a strong antioxidant, anthocyanins can reduce the damage of free radicals to the eyes, stabilize the microvascular circulation of the eyes, promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.,

with the development of society, many high-tech products are seriously harmful to our eye health, such as digital products, mobile phones and computers.

love and protect eyes and supplement lutein

lutein is the main pigment in the macular region of human retina. Lutein is the only carotenoid that can exist in eye lens. It is the main pigment and antioxidant of macular retina. Many eye diseases are greatly related to the lack of lutein, It can be seen that lutein plays an important role in protecting eyes. The reason why the macula of human eyes is yellow is that it is full of lutein and its homologues. Lutein filters blue light and antioxidants. It is a key nutrient element to help eye development.

lutein is a kind of carotene, which exists in many vegetables and fruits, such as spinach, lettuce, green cauliflower, cabbage, celery, okra, egg yolk, carrot, corn, pumpkin, papaya, melon, pomegranate, orange, orange, peach, etc.

love and protect eyes supplement zeaxanthin

zeaxanthin belongs to carotenoids, has strong antioxidant effect and plays a good role in protecting eyes. Like lutein, it is another important pigment source of the macula in the retina, the imaging part of the human eye. It can help the eye filter harmful ultraviolet rays, delay eye aging, and prevent eye diseases such as retinal macular degeneration and cataract.

and

love and protect eyes, supplement anthocyanins

and

anthocyanins as strong antioxidants, which can reduce the damage of free radicals to eyes, stabilize eye microvascular circulation, promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

and

anthocyanin rich foods include blueberries, blackberries, raisins, cherries, eggplants, black rice, grapes, etc.

love and protect eyes and supplement vitamin a

rhodopsin is the most basic substance for the eyes to produce vision, which can strengthen the sensitivity to dark and weak light, and vitamin A is one of the raw materials for synthesizing rhodopsin. When the body lacks vitamin A, it will cause dry cornea or conjunctiva, and serious night blindness will occur.

and

foods rich in vitamin A include carrots, spinach, peanuts, tomatoes, peppers and other vegetables, fruits and various seafood. Various animal livers, cod liver oil, fish eggs, egg yolks, etc. Foods rich in carotene are carrot, spinach, amaranth, grass head, pumpkin, green pepper, shepherd’s purse, papaya, mango, etc. The acid resistance of vitamin A is relatively weak and easy to be damaged by acidic food. Therefore, foods rich in vitamin A cannot be cooked with acidic food at the same time to avoid the loss of vitamin A.

love and protect eyes and supplement riboflavin

when the human body lacks riboflavin, the eyes will be afraid of light, cry, itch or have a burning feeling, resulting in visual fatigue.

and

foods rich in riboflavin include milk, milk products, cheese, lean meat, egg yolk, various green vegetables and various seafood. Riboflavin has weak alkaline resistance and is easy to be damaged by alkaline food. Therefore, food containing riboflavin cannot be cooked with alkaline food. Riboflavin is also easy to dissolve in water. During cooking, water should also be controlled to avoid excessive loss of riboflavin.

and

love and protect eyes supplement vitamin E

and

vitamin E has antioxidant effect, can inhibit lipid peroxide reaction in Jingzhuang body, dilate terminal blood vessels, improve blood circulation and prevent the occurrence and development of myopia. Vitamin E can also reduce free radicals in the eye, delay eye aging and prevent cataract.

and

foods rich in vitamin E are corn oil, peanut oil, sesame oil, sesame, peanut, lettuce leaf, walnut, hazelnut, almond, sunflower seed, corn, etc.

it is very important to take care of your eyes and supplement nutrients, but it is also essential to use your eyes reasonably and pay attention to eye rest.