Protecting eyes starts with “eating”, and counts 7 pairs of foods with the best eyesight

Abstract: lack of protein vision is very easy to fatigue. Protein is the main component of cells. Children should eat enough protein, especially animal protein. Lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans, etc. contain protein., 1. Eat hard food more and have good eyesight. Eyesight is adjusted by lens equivalent lens according to choroidal tissue activity. If facial muscle strength is not very developed, it will affect vision. With the emergence of food softening tendency, children’s mandibles are more and more underdeveloped. Due to the lack of proper exercise of teeth, the teeth are arranged irregularly and the occlusal relationship between upper and lower teeth is not intact. If you don’t chew for a long time in your daily eating and living habits, the muscle strength of your face will gradually weaken, and the regulation function of lens will not work well. Therefore, encouraging children to eat hard food can strengthen children’s jaw exercise., 2. Protein. Lack of protein is very easy to fatigue. Protein is the main component of cells. Children should eat enough protein, especially animal protein. Lean meat, poultry, animal viscera, fish, shrimp, milk, eggs, beans, etc. contain protein., 3. Vitamin A. foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, and plant foods, such as carrots, amaranths, spinach, leeks, green peppers, red heart sweet potatoes, as well as oranges, apricots and persimmons in fruits., 4. Vitamin C, which is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear, orange and other vitamin C content is the highest.,

1. Eat more hard food and have good eyesight.

eyesight is adjusted by the lens equivalent lens according to the activity of choroidal tissue. If facial muscle strength is not very developed, it will affect vision. With the emergence of food softening tendency, children’s mandibles are more and more underdeveloped. Due to the lack of proper exercise of teeth, the teeth are arranged irregularly and the occlusal relationship between upper and lower teeth is not intact. If you don’t chew for a long time in your daily eating and living habits, the muscle strength of your face will gradually weaken, and the regulation function of lens will not work well. Therefore, encouraging children to eat hard food can strengthen children’s jaw exercise.

2. Protein

lack of protein. Vision is very easy to fatigue. Protein is the main component of cells. Children should eat enough protein, especially animal protein. Lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. contain protein.

3. Vitamin a

foods containing vitamin A are also beneficial to the eyes. When vitamin A is lacking, the adaptability of the eyes to the dark environment decreases, and in serious cases, they are prone to night blindness. Vitamin A can also prevent and treat dry eye disease. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals, plant foods, such as carrots, amaranths, spinach, leeks, green peppers, red heart sweet potatoes and oranges, apricots and persimmons in fruits.

4. Vitamin C

it is one of the components of ocular lens. If you lack vitamin C, you are prone to cataract with turbid lens. All kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear, orange and other vitamin C content is the highest.

5. Rich calcium powder

calcium can eliminate eye tension. For example, beans, green leafy vegetables and shrimp skin are rich in calcium. Cooking methods such as spareribs soup and sweet and sour spareribs can increase the absorption of calcium.

6. Vitamin B1

vitamin B1 is one of the nutritional sources of visual nerve. Vitamin B1 is insufficient and eyes are easy to fatigue; Vitamin B2 deficiency, easy to cause keratitis. Children with this problem can eat more sesame, soybean, fresh milk, malt and other foods.

7. Lycium barbarum

Lycium barbarum has the effect of clearing the liver and brightening the eyes, which is beneficial to the eyes. Lycium barbarum is rich in carotene, vitamins A, B1, B2, C, calcium, iron and so on.