Protecting our eyes starts with “eating”

Abstract: now everyone spends a long time facing computers, mobile phones and TV on average. If we can’t effectively protect our eyes, our eyesight will be affected in the long run. Is there any food that can help us protect our eyesight?

now most of us use computers for office work. Therefore, we spend a long time facing computers every day. Therefore, if we can’t effectively protect our eyes, our eyes will be greatly damaged over time. Fortunately, if we can pay more attention to eating some corresponding food at ordinary times, we can protect our eyes very well. Let’s take a look at what foods have this effect.

vitamin A and carotene

lack vitamin A, and the human body’s adaptability from light to dark will decline. In addition, it will also lead to dry eyes, poor rotation, and even white spots, corneal softening or ulcer in severe cases.

supplementary sources: liver, egg yolk and whole milk. Carotene in plant foods can be converted into vitamin A in the body, so it is also a good source of supplement. All kinds of dark green leafy vegetables and orange vegetables and fruits contain carotene. The darker their color, the higher their carotene content.

calcium and zinc and other minerals

long-term calcium deficiency in the diet will lead to inflexible eye rotation, poor ability of eye muscle withering and recovery, and deepen the degree of myopia; Zinc deficiency can cause blurred vision in low light.

and

supplement sources: milk, tofu and other calcium supplements; Shellfish and mollusc seafood, lean meat of animal movement parts, fish, black sesame, watermelon seeds and walnuts are rich in zinc.

antioxidant substances such as vitamin C, vitamin E and carotenoids

can delay the aging of eye function and prevent the occurrence of various senile eye diseases. Carotenoids such as lutein and zeaxanthin can nourish the “macular” part of the retina.

supplementary sources: all fresh vegetables and citrus fruits, hawthorn, fresh jujube, kiwi fruit, strawberry, etc; All kinds of fresh nuts, beans, coarse grains, soybean oil, etc;

and

vitamin B2 of

and

vitamin B family, such as yellow corn and Huang Xiaomi, are known as “eye beautifying vitamins”. Without this, eyes are prone to fatigue, fear of light and tears. In addition, B vitamins such as vitamin B6 and pantothenic acid can also help eyes eliminate fatigue. Supplementary sources of

and

: egg yolk, milk, animal viscera, lean meat, beans, various coarse grains, whole wheat food, etc.

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and

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