Abstract: when there is no outdoor activity at home or school, pseudomyopia can adhere to the following training steps for a long time, which can significantly improve vision and restore the original clear and bright naked vision., After entering the new century, young students spend most of their time in the classroom, computer, mobile phone and other close-up and excessive eye use environment. The change of this social environment is also one of the reasons for the high incidence of myopia., In fact, our eyes affected day and night like to “look around”, which is also the reason why the more in remote rural areas, the more teenagers who have more outdoor activities, the lower the incidence of myopia., When there are no outdoor activities at home or school, pseudomyopia can follow the following training steps for a long time, which can significantly improve vision and restore the original clear and bright naked vision., 1. Adjust your mood, relax your eyes, ● exhale and inhale gently to keep breathing evenly., ● relax and adjust yourself to your best state., ● let your eyes rest for a while to achieve the best relaxation., 2. Looking at the training methods,
after entering the new century, most of the time of young students’ learning and entertainment is in the environment of close overuse of eyes such as classroom, computer and mobile phone. The change of this social environment is also one of the reasons for the high incidence of myopia.
and
in fact, our eyes affected day and night like to “look around”, which is also the reason why the more in remote rural areas and teenagers with more outdoor activities, the lower the incidence of myopia.
when there are no outdoor activities at home or school, pseudomyopia can adhere to the following training steps for a long time, which can significantly improve their eyesight and restore their original clear and bright naked eyesight.
1. Adjust your mood, relax your eyes
and
● exhale and inhale gently to keep breathing evenly.
● relax and adjust yourself to the best state.
● let your eyes rest for a while to achieve the best relaxation.
2. Gaze training method
● place an index finger between your eyes.
● move the index finger slowly from far to near until diplopia appears in front of you.
● every three minutes is a stage, which can be repeated many times.
● applicable place: bedroom or classroom.
3. Hyperopia training method
and
● keep your feet as wide as your shoulders, your hands drooping naturally, and keep your head moving forward.
● eyes look as far away as possible.
● make the eyes move horizontally and Bi directionally 180 degrees, hyperopia.
● three or four minutes is a stage, which can be done repeatedly.
● applicable place: playground or garden.
4. Look around training method
and
● keep your feet as wide as your shoulders, your hands drooping naturally, and keep your head moving forward.
● rotate the eyeball 360 degrees clockwise in the orbit, and then rotate 360 degrees counterclockwise, and so on.
● three or four minutes is a phase.
● applicable location: indoor and outdoor.
pseudomyopia is aggravated with the extension of near viewing time and the increase of accommodation, and alleviated or disappeared with the degree of far viewing and relaxation.