Purple fruits and vegetables help you protect your eyes

Abstract: blueberry can delay memory decline and prevent heart disease, so it is regarded as a super fruit. According to the US daily health news, recent research has added a new reputation for super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer., The colorful vegetables and fruits give you not only visual enjoyment, but also the natural pigments that give them color will add points to human health. For example, the “anthocyanins” rich in purple fruits and vegetables are one of the natural pigment polyphenols. In addition to having strong antioxidant power and preventing hypertension, recent research results from Japan also show that anthocyanins can also improve vision and prevent eye fatigue. There is a pigment in the retina called rhodopsin, which can sense light and send signals to the brain. Rhodopsin is decomposed after transmitting signals, and anthocyanins can promote its re synthesis, which is helpful to prevent eye diseases such as macular degeneration and cataract., Among fruits and vegetables, blueberries are the highest anthocyanin content, purple carrots are also quite rich, and anthocyanins in purple grapes have attracted much attention because of red wine. Other fruits and vegetables with high anthocyanin content include Purple Mountain taro, purple cabbage, eggplant, purple onion, grape, etc. now the vegetable juice beverage brand “keguomei” has also launched “fruit and vegetable life 100 grape fruit and vegetable mixed juice” rich in anthocyanins., Blueberries can delay memory decline and prevent heart disease, so they are regarded as super fruits. According to the US daily health news, recent research has added a new reputation for super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer., The study found that blueberries can play this role because blueberries and other fruits contain a natural compound called pterostilbene, which helps prevent pre cancer damage to the body. Pterostilbene is an antioxidant and anti-inflammatory agent found in blueberries and blackberries., Ohio State University found that animals eating raspberry berries had an 80% lower risk of colon cancer and a 60% lower risk of gastrointestinal tumors; German investigators found that drinking 2-3 cups of apple juice a day can also prevent colon cancer. However, people should not rely on any kind of food to prevent colon cancer. They must have a balanced diet and supplement fruits and vegetables rich in antioxidants., The colorful

vegetables and fruits give you not only visual enjoyment, but also the natural pigments that give them color will add points to human health. For example, the “anthocyanins” rich in purple fruits and vegetables are one of the natural pigment polyphenols. In addition to having strong antioxidant power and preventing hypertension, recent research results from Japan also show that anthocyanins can also improve vision and prevent eye fatigue. There is a pigment in the retina called rhodopsin, which can sense light and send signals to the brain. Rhodopsin is decomposed after transmitting signals, and anthocyanin can promote its re synthesis, which is helpful to prevent eye diseases such as macular degeneration and cataract. Among the

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fruits and vegetables, blueberries are the highest in anthocyanin content, purple carrots are also quite rich in anthocyanins, and the anthocyanins in purple grapes have attracted much attention because of red wine. Other fruits and vegetables with high anthocyanin content include Purple Mountain taro, purple cabbage, eggplant, purple onion, grape, etc. now the vegetable juice beverage brand “keguomei” has also launched “fruit and vegetable life 100 grape fruit and vegetable mixed juice” rich in anthocyanins.

blueberries can delay memory decline and prevent heart disease, so they are regarded as super fruits. The US daily health news reported that recent research has added a good reputation to super fruit. Eating more blueberries or drinking blueberry juice can help prevent colon cancer.

studies have found that blueberries can play this role because blueberries and other fruits contain a natural compound called pterostilbene, which helps prevent damage to the body in the early stage of cancer. Pterostilbene is an antioxidant and anti-inflammatory agent, which is found in blueberries and blackberries.

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the University of Ohio found that the incidence of colon cancer decreased by 80% and the incidence of gastrointestinal tumors decreased by 60% in animals eating raspberries and berries; German investigators found that drinking 2-3 cups of apple juice a day can also prevent colon cancer. However, people should not rely on any kind of food to prevent colon cancer. They must have a balanced diet and supplement fruits and vegetables rich in antioxidants.