Although the author of and
is young, he has a history of Qigong for more than ten years. He has practiced many kinds of skills, such as “Wudang Taiyi skill”, “Tianmen demon subduing skill”, “earth hiding dream spirit skill”, “Emei Linji qigong” and “dynamic intention skill”. It can be said that there is a slight success. Three years ago, my eyesight was short-sighted because of my heavy study. So I learned “Wudang Taiyi (Yuqing) eyesight skill” from master Zhou Zhuang. After practicing for a month, my eyesight increased greatly. Later, I ventured to create a new “eyesight and eyesight qigong” based on the eight trigrams and Yi Li, a variety of eyesight Qigong I collected from many sources, and the results of more than ten years of practice 。 Through my trial practice in the past year, the effect is good without any deviation. Now I will introduce it to the majority of Qigong lovers through a corner of your journal. Day work, It’s daytime (Mao Shi to Shen Shi). When practicing, you need to face the Xun position in the southeast. First, Taixu Wuji (rising posture): 1. Posture: stand naturally, with feet as wide as shoulders, knees slightly bent, arms naturally drooping, fingers naturally bent, jaw slightly retracted, teeth gently closed, eyes slightly closed; natural, comfortable and free. This is the “Taixu pile” , is the total potential of this work. 2. Work environment: relax the skin, muscles, bones, joints, blood vessels and every pore of the whole body, from top to bottom, from inside to outside, layer by layer. The whole body is immersed in the warm spring breeze. Relax for about 1 minute. Then stand at the cave of yishoulao palace for 2 minutes. 3. Breathing: natural breathing. 2、 Xun Feng’s first rise: 1. Posture: standing on the “Taixu pile”, his hands rise from the side of his body to the top of his head in a ball, (the hands are about a foot apart, and the palms are inclined downward by 45 degrees) stop slightly. Slowly fall in front of the body. 2. Work environment: it is clear and sunny, and the green air in the southeast becomes a cloud. It drops slowly, enters the body from Baihui acupoint on the top of the head, and then drops to Huiyin acupoint through the middle vein. Then it is divided into two branches, and drops from the center of thigh, knee joint, calf and ankle joint to Yongquan acupoint. The descending speed of the two hands should be consistent with the idea At the same speed. 3. Reply to “Taixu pile”. After the blue Qi, the whole body was full of Green Qi light. 4. Breathing: natural breathing. 3、 Rest door Fax: 1. Posture: connect the posture, with the hearts of both hands opposite, the same width as the shoulder, slowly lift in front of the body until it is flat with the shoulder, and stop. 2. Gong Jing: it is intended to raise a white light from Yongquan point to the heel and rise along the center of the leg. The speed is the same as that of both hands. When it reaches the perineum point, it becomes a large white light group. The white light cluster rises from Huiyin point along the middle vein to zhongdantian (Tanzhong point enters one inch and three minutes). When the hands rise to the same height as the shoulders, the white light is divided into two. Go along the center of the arm to Laogong point, and the white light converges on the hands. The meaning is to concentrate on the white light. Gradually the hands melt into the white light. 3. Breathing: natural breathing. 4. Keep for about 3 minutes. 4. Opening and closing of the two instruments: 1. Posture: connect the posture, and put the hands together On the chest, palms opposite, shoulder width. Slowly move your hands closer to the middle. When you move to a distance of about 5cm between your hands, gently pull them apart and return to their original place. In this way, one opening and one closing is one time, 18 times in a row. 2. Gong Jing: it is intended that the white light mass between the two hands will open and close with the opening and closing of the two hands. 3. Breathing: exhale when your hands meet and inhale when your hands separate. 5、 Righting and exorcising evil spirits: 1. Posture: connect the posture. When the hands are closed, turn the palms upward and move upward in the shape of holding objects in front of the chest, so that the palms of the two hands are facing the eyes, and the distance between the hands and eyes is about 5cm. Hold your hand in front of you for about 3 minutes. Then, slowly pull out both hands outward and downward obliquely for about 20 cm. Then, lift your hands up to the same height as your eyes, and then move to your eyes. Restore to the original position. Such a consistent pull, 9 times in a row. 2. Gong Jing: when holding Qi in both hands through your eyes, you intend to hold a ball of white light in both hands to emit aura, and the aura lights up your eyes. When you pull Qi with both hands, you want the aura and aura in your hands to pull the disease Qi in your eyes out of the body and be dispelled by aura and aura; When both hands return, you intend to pour the aura and light into your eyes to make your eyes bright and twinkle. 3. Breathing: exhale when breathing, inhale when breathing, and breathe naturally when holding air with both hands. Vi. movement stop and eye rotation: 1. Posture: connect, align your hands with your eyes, the distance between your hands and eyes is about 5cm, open your eyes, and align your palms with your eyes. Move your hands up slightly and look up with your eyes; Move your hands down slightly and look down with your eyes. So up and down, nine times in a row. Then two hands from left to right, then from right to left, one left and one right, 9 times in a row. Then rotate 9 turns clockwise and then counterclockwise with both hands and eyes. 2. Work environment: the mind eye is moving with the aura and light of both hands to adjust the visual function. 3. Breathing: natural breathing. VII. Hyperopia and myopia: 1. Posture: stand on the “Taixu pile”. 2. Skill state: look at any distant object for 1 minute. Look at your palm for another half a minute. One far and one near, watch it twice in a row. 3. Breathing: natural breathing. VIII. Acupoint massage: 1. Posture: set up “Taixu pile” and slightly close your eyes. (1) gently press Guangming acupoint with your index finger and rotate it clockwise and counterclockwise for 9 turns. (2) gently press Jingming acupoint with your middle finger and rotate it clockwise and counterclockwise for 9 turns. (3) Click zygomatic acupoint with your thumb for 9 turns in front and back. (4) pinch your middle finger and index finger into a sword finger and gently rub the orbit for 9 turns in front and back (5) Gently pinch the earlobe with your thumb and index finger and stand still for 1 minute (6) Gently press the temple with your index finger and stand still for 1 minute. 2. Work environment: wherever you click, you will keep your mind. When you stand still, you should keep your mind light, as if it were not. 3. Breathing: natural breathing. IX. soothing the liver and eye-catching: 1. Posture: connect the pose, lift your arms from the side of the body, the same width as your shoulders, in the shape of “one”, and pinch your hands into “waking the liver seal” That is: the index fingers of both hands are naturally straight, the thumb points at the second knuckle of the index finger, and the other three fingers are held in the palm. 2. Kung Fu realm: inhale in Zhongdan field, and then close your breath. When you can’t stand it, look up to the sky, roar angrily, and spit out all the Qi in your chest. While exhaling, make a “Shh” sound. 3. Breathing: do this for 3 times. X. Xuanwu Yangzhen: 1. Posture: connecting posture, hands on hips, four fingers facing forward, thumb behind, and point on Shenshu Point at the waist. The thumbs of both hands move up and down with breathing, gently push inward when inhaling, and restore the thumb when exhaling. One for one continuousMove 18 times. Turn your hands over, make your palms outward, half clench your fists, don’t touch your palms with your fingertips, stick Shenshu Point to the wailao palace, and stand still for 3 minutes. 2. Work state: when inhaling, the place where you want to press down will bulge; When you exhale, the place you want to press down will bulge; When you exhale, the place you want to press down will fall. When standing still, carefully experience the ups and downs of the two kidneys and the wonderful situation of filling and swinging with true Qi. 3. Breathing: natural breathing. Xi Condensing light to return to the circle (receiving skill): 1. Posture: stand on the “Taixu pile”. 2. Skill environment: keep the Dantian for 3-5 minutes. 3. Breathing: breathe naturally. Notes: 1. This skill is “relaxed, quiet and natural” Is the general principle. When standing piles, take comfort and nature as the degree. 2. For all the parts that are intended to be kept, the idea must not be emphasized. It should be like keeping rather than keeping. 3. Keep a calm state during practice. Do not practice after great joy, sorrow and anger. 4. It is not suitable to practice martial arts if you are too hungry or full. 5. Don’t practice martial arts in thunderstorm to avoid startling martial arts. In case of startling skill, don’t panic and fear. Keep calm, find out the cause of startling skill, and calm down slowly. And I want to keep Dantian for a few minutes. 6. When practicing outdoors, you should choose a place with good air and quiet. Pay attention to the circulation of air when practicing indoors. 7. When practicing, you’d better not wear glasses. Pay attention to eye hygiene at ordinary times, and don’t make your eyes too tired. When vision improves, the original glasses must not be worn. 8. Those with depression, mania, schizophrenia, genetic history of psychosis within three generations, and those whose wounds have not healed after massive bleeding and major surgery should not practice martial arts. 9. This skill takes about 40 minutes to practice each time. It can be a little longer. It is not fatigue. 10. Exercise before and after practice.
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