Recommend food to relieve eye fatigue and dry eyes

Abstract: to protect eyes, prevent vision damage and slow down eye fatigue, in addition to appropriate light, maintain correct operation posture, ensure rest and do eye exercises, there is also a very important thing. Adding some food that nourishes eyes to the diet can not only alleviate these symptoms, but also eliminate eye fatigue., Do you often feel dry, sore and tired when using the computer, reading books and watching TV? Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use., To protect eyes, prevent vision damage and slow down eye fatigue, in addition to appropriate light, maintain correct operation posture, ensure rest and do eye exercises, there is also a very important thing. Adding some food that nourishes eyes to the diet can not only alleviate these symptoms, but also eliminate eye fatigue., Modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision., Vitamin a supplement is a good prescription to prevent dry eyes, vision decline and night blindness. Carrot and red jujube contain the most. Vitamin B is one of the nutritional sources of the visual nerve. If vitamin B1 is insufficient, the eyes are easy to fatigue, and vitamin B2 is insufficient, which is easy to cause keratitis., Therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. You can also eat more sesame, soybean, fresh milk, wheat germ and other foods., Now I’d like to introduce two effective prescriptions for dry eye food therapy for your reference., 1. Making milk with black beans and walnuts:

do you often feel dry, sore and tired when using the computer, reading books and watching TV? Excessive use of eyes caused by long-term use of eyes is a major cause of eye fatigue. The general symptoms of eye fatigue are blurred after seeing things for a long time, and some can’t even write or read, dry eyes, dizziness and pain, and nausea and vomiting in severe cases. In addition, visual fatigue also leads to myopia or presbyopia in adults, and eye diseases such as cataract, glaucoma and retinal detachment will also be accompanied by excessive eye use.

and

protect the eyes, prevent vision damage and slow down eye fatigue. In addition to appropriate light, maintain correct operation posture, ensure rest and do eye exercises, there is also a very important one. Adding some food that nourishes the eyes to the diet can not only alleviate these symptoms, but also eliminate eye fatigue.

modern medical research shows that vitamins are closely related to the occurrence of eye diseases and the quality of vision. Those who use their eyes too much need more vitamins and minerals for their eyes. Reasonable supplement of nutrients required by eyes is very important to protect eyes, prevent vision damage, prevent eye diseases and improve vision.

vitamin a supplement is a good prescription to prevent dry eyes, vision decline and night blindness. Carrot and red jujube contain the most. Vitamin B is one of the nutritional sources of the visual nerve. If vitamin B1 is insufficient, the eyes are easy to fatigue, and vitamin B2 is insufficient, which is easy to cause keratitis.

therefore, people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more coarse grains, coarse grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, protein and cellulose. You can also eat more sesame, soybean, fresh milk, wheat germ and other foods.

and

now introduce two effective prescriptions for dry eye food therapy for reference.

  1、 Black bean and walnut milk:

[raw materials] 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 bag of milk and 1 spoon of honey.

【 practice 】 stir fry 500g black beans, cool them and grind them into powder. Stir fry 500g walnuts, slightly scorch them, remove clothes, and pound them like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk, add 1 tablespoon of honey, take them every morning or after breakfast, or share them with breakfast.

[efficacy] black beans are rich in protein and vitamin B1, and have high nutritional value. In addition, black food enters the kidney, combined with walnut kernel, can increase the strength of Tonifying the kidney. In addition, milk and honey contain more vitamin B1, calcium and phosphorus, which can enhance the muscle strength in the eyes, strengthen the regulation function and improve the symptoms of eye fatigue.

2. Wolfberry mulberry porridge

[raw materials] 5g medlar, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice.

[method] boil the above raw materials into porridge for consumption.

[efficacy] Chinese wolfberry and mulberry in this prescription can nourish the liver and kidney, yam and red jujube can strengthen the spleen and stomach. If people with visual fatigue can eat twice a day in the morning and evening and take it for a long time, it can not only eliminate the symptoms of eye fatigue, but also enhance their physique.

in addition, I would like to introduce some food beneficial to the eyes, hoping to help you.

The first is lean meat, poultry, animal viscera, fish and shrimp, milk, eggs, beans, etc. they are rich in protein, and protein is the main component of cells. The repair and renewal of tissues need to constantly supplement protein.

secondly, foods containing vitamin A are also good for the eyes. Lack of vitamin A, the eye’s ability to adapt to the dark environment decreases, and in serious cases, it is easy to suffer from night blindness. Taking enough vitamin A every day can also prevent and treat dry eye disease. The best source of vitamin A is the liver of various animals, while plant foods, such as carrots, amaranth, spinach, leek, green pepper, red heart sweet potato and oranges, apricots and persimmons in fruits.

in addition, eat more foods containing vitamin C. Because vitamin C is one of the components of eye lens. If you lack survivalVitamin C is prone to cataract with lens opacity. Foods rich in vitamin C include all kinds of fresh vegetables and fruits, especially green pepper, cucumber, cauliflower, Chinese cabbage, fresh jujube, raw pear and orange.