Abstract: with the increase of age, the hair will not only slowly turn white, the teeth will all fall off, and wrinkles will appear on the skin. These are the traces left by the years. Not only that, many people will also have presbyopia, which is a visual problem that people will have when they enter the middle and old age., What can the old man eat to prevent presbyopia? Here are 7 recipes to help protect your eyes. Let’s learn to do it together!, What can the
old man eat to prevent presbyopia? Here are 7 recipes to help protect your eyes. Let’s learn to do it together!
1. Honggan pill: take 10g safflower, chop it into mud with 250g pig liver, add a little Euryale ferox powder, and make it into a steamed ball. This prescription is suitable for those with liver yin deficiency and blood stasis; It can promote the dissipation of blood filaments in the eyes after cataract surgery. 2. Carrot porridge: take 100g carrots and 200g japonica rice. First wash the carrot and cut it into small pieces, then add water with japonica rice and cook it into porridge. Eat it every morning and evening. If this porridge is often eaten and persevered, it can also prevent and treat hypertension and enhance the physique of the elderly. 3. Polygonum multiflorum porridge: 60g Polygonum multiflorum, 200g japonica rice, 10 jujubes (enucleated). First decoct Polygonum multiflorum with an appropriate amount of water for half an hour, then remove the residue and leave the juice, and then add japonica rice and jujube into Polygonum multiflorum juice to decoct into porridge, which can be eaten every morning and evening. This porridge is suitable for dizziness caused by liver and kidney loss. 4. Ligustrum lucidum porridge: take 30g of Ligustrum lucidum, 30g of medlar, 200g of Japonica rice, and season with rock sugar. First boil Ligustrum lucidum and medlar with water and low fire for half an hour, then remove the residue and leave the juice, and then add japonica rice and rock sugar into the above medicine juice to decoct into porridge, which can be eaten in the morning and evening every day. This porridge is suitable for dizziness caused by Yin deficiency of liver and kidney. 5. Medlar egg: 20g medlar, mix well with two eggs, steam and take. This prescription is effective for dizzy and tearful people. 6. Pickled and vinegar sheep liver: wash and slice the sheep liver, thicken it, stir fry it in vegetable oil, and mix it with soy sauce, cooking wine, vinegar and ginger. This dish can be often eaten by people with central retinitis and optic atrophy. 7. Black bean porridge: take 100g black beans, 50g floating wheat and 100g japonica rice. First, wrap the floating wheat with gauze and decoct it with an appropriate amount of water with black beans. After the black beans are boiled and flowering, remove the floating wheat residue, and then add japonica rice to cook porridge. Eat it every morning and evening. This porridge nourishes the liver and kidney and can improve the symptoms of dazzle in the elderly.