Abstract: with the improvement of living standards, more and more people spend time working in front of the computer, surfing the Internet and playing games. These people often neglect the maintenance of their eyes, so they are prone to eye diseases such as myopia, dry eye and conjunctivitis. Traditional Chinese medicine believes that the liver opens the orifices in the eyes, and the normal function of human eyes depends on the drainage of the liver and the nourishment of liver blood.
experts suggest that in daily life, people can eat more foods with the function of soothing the liver and brightening the eyes (such as medlar, chrysanthemum, mulberry, pig liver, etc.), medicinal tea and dietotherapy, so as to protect the eyes. Here are some tips for eliminating eye fatigue. Chrysanthemum Tea. Take an appropriate amount of chrysanthemum.
brew chrysanthemums with boiling water and drink. Chrysanthemum is rich in vitamin A. Vitamin A is an important substance to protect eye health, so chrysanthemum is also a good medicine for the prevention and treatment of various eye diseases. Chrysanthemum tea can make my mind clear and my eyes bright. It is suitable for people with strong liver fire and dry eyes caused by excessive use of eyes. Medlar tea.
take an appropriate amount of Lycium barbarum. Wash it, brew it with boiling water and drink it. Lycium barbarum is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron and other nutrients. Medlar tea has the effect of nourishing the liver and brightening the eyes. It is suitable for people with blurred eyes and impaired vision. Medusa chrysanthemum tea. Take an appropriate amount of Lycium barbarum and chrysanthemum.
wash the medlar. Brew medlar and chrysanthemum with boiling water and drink. This tea is suitable for dry eye patients with blood deficiency and liver heat. Cassia chrysanthemum hawthorn tea. It depends on 10g Mingzi, 5g chrysanthemum and 15g hawthorn. Soak cassia seed, chrysanthemum and Hawthorn in boiling water, cover and simmer for about 30 minutes. This tea is suitable for dry eye patients with liver and stomach heat and poor diet.
five flavor honey tea. Take 4 grams of Schisandra chinensis (fried), 6 grams of mimonghua, 1 gram of green tea powder and an appropriate amount of honey. Put Schisandra chinensis and mimonghua in a pot, add an appropriate amount of water and boil for 3 minutes, transfer green tea powder and honey, and serve at will. This tea has the effects of clearing away heat, nourishing liver, brightening eyes and removing haze. It is suitable for dry eye patients with Yin deficiency and internal heat.
wolfberry porridge. Take 20 grams of Chinese wolfberry and 60 grams of rice. Wash the goji Magic Seeds, put them into the pot together with rice, and cook them into porridge. You can take them at will. This porridge is suitable for people who often have dizziness, astringent eyes, tinnitus, spermatorrhea and weak waist and knees. Medlar pig liver soup. Take an appropriate amount of Lycium barbarum and pig liver. Wash the medlar and put it into the pot together with the pig liver. Boil it into soup. You can take it at will.
pig liver are rich in vitamin A. when combined with Lycium barbarum, they can nourish blood and brighten eyes. Chinese dream mulberry porridge. Take 5 grams of Chinese wolfberry, mulberry and yam, 5 grams of red jujube and 100 grams of Japonica rice. Wash the Chinese wolfberry, mulberry, yam and red jujube.
put these four herbs together with japonica rice into a pot and cook them into porridge. You can take them once a day in the morning and evening. Lycium barbarum and mulberry have the effect of nourishing blood and brightening eyes. Yam and jujube can play the role of tonifying lung and kidney, supplementing qi and strengthening spleen. If people with vision fatigue take this porridge for a long time, they can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique.
pig liver mung bean porridge. Take 100 grams of fresh pig liver and rice, 60 grams of mung beans, and an appropriate amount of salt and monosodium glutamate. Wash the mung beans. Cut the liver into slices or strips. First put mung beans and rice into the pot, add an appropriate amount of water and cook until they are eight mature, then put pig liver and continue to cook for 2 ~ 3 minutes. Transfer salt and monosodium glutamate into it. You can take it at will.
this porridge has the effects of Tonifying the liver and blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin. It is suitable for weak people with dry eyes, yellow complexion, decreased vision and blurred vision. Plantain porridge. Take 15 ~ 30g plantain seeds and 100g japonica rice.
wrap the plantain seeds with cloth, put them into the pot, add water, decoct them, remove the residue and take the juice, then add japonica rice, cook them into porridge, and you can take them at will. This porridge has the effects of promoting water seepage, nourishing the liver and brightening the eyes. It is suitable for dry eye patients with damp and hot in the body.
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