Recommended by traditional Chinese medicine: five ways to nourish the eyes

Abstract: every day, we insist on doing the flexion and extension movement of small pointing inward bending and backward moving once in the morning and evening. Perform 30 ~ 50 times each time, and knead 50-100 times with thumb and index finger at the base of the outside of little finger. This method can be used for sitting, standing and lying. It can not only nourish the brain and brighten the eyes, but also have a certain effect on those with cataract and other eye diseases.

eyes are a window of people’s mind. They can convey rich emotions, but in real life, many people don’t love their eyes. So what should I do to raise my eyes? What are the methods to raise my eyes?

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ways to improve eyesight

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eye ironing

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get up at dawn, first rub your hands against each other, press your eyes with one palm after rubbing your hands hot, and then press the eyeball gently with your food and middle finger or around the eyeball after repeated three times.

eye movement method

keep your feet apart from your shoulders, stand with your chest straight and your head tilted. Keep your eyes wide open and try to keep your eyes rotating (head still). First turn 10 times from right to left and 10 times from left to right. Then stop, relax your muscles, and repeat the above exercise for 3 times. This method is best carried out in the garden in the morning, which can wake up the brain and brighten the eyes.

head lowering method

take down the squatting posture, hold two feet and five toes with both hands, pull up slightly, and lower your head as far as possible when you force, which will help to raise the essence of the five zang organs to the head, so as to nourish the eyes and ears.

exhalation method

sit upright at the waist and back, slowly apply inhalation through the nose, hold the nostrils with your right hand, close your eyes, and then exhale slowly through the mouth.

folding fingering

insist on bending in small direction once a day in the morning and evening, and then moving back. Perform 30 ~ 50 times each time, and knead 50-100 times with thumb and index finger at the base of the outside of little finger. This method can be used for sitting, standing and lying. It can not only nourish the brain and brighten the eyes, but also have a certain effect on those with cataract and other eye diseases. The above five methods of

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can effectively nourish the eyes, adhere to them every day and achieve results over time. I hope Xiaobian’s sharing can bring benefits to you.

shared:

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