Recommended recipes for protecting eyesight from an early age

Abstract: antioxidants that help maintain eye health, including vitamins A, C, e and carotenoids (including β— Carotene, lutein, zeaxanthin) and anthocyanin. Other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea., The probability of retinal detachment in the future will be higher than that of ordinary people if myopia exceeds 6 Baidu. Therefore, in addition to preventing myopia, avoiding the formation of high myopia is also the goal of ophthalmic outpatient treatment. Good figure can be eaten, so can good eyesight., Studies have found that dietary intake of antioxidants and minerals can slow down eye degeneration, especially macular degeneration, and effectively reduce the risk of other eye diseases. The reason is that antioxidants and minerals can cooperate to eliminate the active free radicals that damage eye cells through oxidation in the human body. Medical circles believe that oxidation may be related to the formation of cataract, macular degeneration and other eye diseases., Antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β— Carotene, lutein, zeaxanthin) and anthocyanin. Other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea. Of course, the best eye protection food is all kinds of fresh fruits and vegetables, whether dark green leafy vegetables, or red, orange, yellow, purple and other beautiful fruits and vegetables, which can provide the above antioxidants., Good eyesight starts with snacks, and good complementary foods protect children’s eyesight: chicken liver and spinach porridge, [nutritional tips] vitamin A is a necessary nutrient for maintaining normal vision. The content of vitamin A in chicken liver is second only to sheep liver and bovine liver, higher than pig liver, and rich in iron, zinc, selenium and other trace elements. It is a good product for nourishing the liver and brightening the eyes. [raw materials]: 50g chicken liver, 100 vegetables, 50g fragrant rice, 10g ginger, 10g scallion, 5g soy sauce, 2G refined salt and 5g olive oil [practice]:

myopia of more than six Baidu will lead to retinal detachment in the future. Therefore, in addition to preventing myopia, avoiding high myopia is also the goal of ophthalmic outpatient treatment. Good body can be eaten, and so can good vision.

Studies have found that dietary intake of antioxidants and minerals can slow down eye degeneration, especially macular degeneration, and effectively reduce the risk of other eye diseases. The reason is that antioxidants and minerals can cooperate to eliminate the active free radicals that damage eye cells through oxidation in the human body. Medical circles believe that oxidation may be related to the formation of cataract, macular degeneration and other eye diseases.

antioxidants that help maintain eye health, including vitamins A, C, e, carotenoids (including β— Carotene, lutein, zeaxanthin) and anthocyanin. Other nutrients, such as B vitamins, are responsible for “maintaining” the health of the optic nerve and cornea. Of course, the best eye care food is all kinds of fresh fruits and vegetables. Whether dark green leafy vegetables, or beautiful fruits and vegetables in red, orange, yellow, purple and other colors, they can provide the above antioxidants.

good eyesight starts with snacks, Good supplementary food to protect children’s eyesight:

chicken liver spinach porridge

[nutritional tips] vitamin A is necessary for maintaining normal vision. The content of vitamin A in chicken liver is second only to sheep liver and bovine liver, higher than pig liver, and rich in iron, zinc, selenium and other trace elements. It is a good product for nourishing liver and brightening eyes.

[ingredients]: 50g chicken liver, 100 vegetables, 50g fragrant rice, 10g ginger, 10g scallion, 5g soy sauce, 2G refined salt, 5g olive oil

[method]:

1. Wash the fresh chicken liver repeatedly under running water until it turns white, then soak it in clean water for 2 ~ 3 hours, change the water twice in the middle, and add a spoonful of vinegar to the water to remove the fishy smell;

  2. Blanch the soaked chicken liver in boiling water until 6 minutes are ripe, remove the floating foam, remove and cut the diced chicken, add shredded onion, ginger and soy sauce, mix well and marinate for 15 minutes;

  3. Blanch spinach in boiling water and cut into small pieces for standby;

  4. Wash the fragrant rice, put it into a casserole, add an appropriate amount of water, bring to a boil over a high fire, and simmer slowly over a low fire until the fragrant rice blooms, cooked and rotten;

  5. Add diced chicken liver and spinach to fragrant rice porridge and cook it. Finally, add salt to taste, sprinkle with olive oil and mix well to get out of the pot.

[nutrients] 312kcal of heat energy, 17.8g of protein, 8.3g of fat, 44.3g of carbohydrate, 178mg of cholesterol, vitamin a18993 IU, 8.2mg of niacin, 12mg of iron, 2.52mg of zinc and 22.76 micrograms of selenium

Chicken liver is rich in nutrition, high in vitamin A, small in size, easy to taste, and easy for babies to accept. However, it should be noted that the cholesterol content of chicken liver is high. Don’t eat too much at a time. In addition, the liver is an detoxification organ, which will leave toxic metabolites. It should be fully rinsed and soaked before eating.

carrot omelet

[nutrition tips] yellow and red vegetables such as carrots and pumpkins are rich in carotenoids, which can be converted into vitamin A in the body and help protect eyesight. Note that carotene is a fat soluble substance, which must be dissolved in oil before it can be effectively absorbed. Therefore, it is best not to eat it raw, but cook it with edible oil or meat products.

[raw materials]: 200g carrot, 100g pumpkin, 100g egg, 30g shrimp, 30g walnut oil, 10g shallot, 2G salt

[method]:

1. Wash the carrot, scrape it into thin filaments, cut the shallot into small pieces, wash the shrimp, remove the shrimp line and cut it into small pieces;

2. Mash the pumpkin after steaming;

  3. Mix the flour into a paste with water, beat in the eggs, put in the pumpkin puree and mix well;

  4. Put shredded carrot, chopped shallot and diced shrimp into the egg paste at the same time, mix well, and add an appropriate amount of salt;

  5. Add walnut oil to the pan, heat it until 70%, pour the egg paste into the pan, spread it into egg cakes, fry until both sides are golden yellow, and then start the pan.

[nutrients] 559 kcal of heat energy, 26.8g of protein, 39.8g of fat, 26.3g of carbohydrate, vitamin a5980 international units, vitaminVitamin c36mg, niacin 1.8mg, iron 6.9mg, zinc 3.06mg and selenium 16.19ug

and

can be changed according to the season. For example, wild vegetables and spring leeks can replace carrots in spring, zucchini, cucumber, even green beans and corn grains can be put in summer. They are colorful and attract the baby’s attention.

fried salmon

[nutritional tips] salmon is rich in unsaturated fatty acids, in which DHA is of great significance for the physical, visual and intellectual development of babies. DHA is the most abundant polyunsaturated fatty acid in the retina, and appropriate supplement can effectively protect vision.

[ingredients]: 50g salmon, 20g butter, 20g flour, 5g refined salt, 5g light cream, 5g white pepper, 1 slice of onion

and

[method]:

and

1. Wash and dry fresh salmon, evenly apply refined salt and marinate for 30 minutes, dip in a little dry flour for standby;

and

  2. Heat and melt the butter, add a small amount of flour, stir fry slowly over low heat, then pour an appropriate amount of water, boil over high heat, and then add light cream to make cream juice;

  3. Restart the pot, heat the butter over medium heat, when it is 70% hot, put the prepared salmon in it, and slowly fry it over low heat until the surface is golden;

  4. Leave the oil in the pan, then heat the onion, then add the cream to the sauce. Then add the cream sauce, then add the salt and white pepper to the boil.

  5. Pour the sauce over the salmon.

[nutrients] 384 kcal of heat energy, 11.6g of protein, 28.6g of fat, 19.7g of carbohydrate, vitamin A123 international units, 2.7mg of niacin, 1.6mg of iron and 16.99mg of selenium

Salmon contains more water and fat. It should not be heated for a long time when cooking, otherwise the meat will be dry and hard and taste bad. The meat of high-quality salmon has bright color, solid and elastic meat, clear black and white skin, no bruise, bright and shiny scales. Pay attention to selection when purchasing.