Red jujube, tremella and peach kernel soup drink out black circles

Abstract: what to eat with dark circles? First of all, we should increase nutrition. Increase the intake of high-quality protein in the diet, ensure more than 90 grams of protein every day, and eat more lean meat, milk, poultry eggs and aquatic products rich in high-quality protein., How are dark circles formed?, Dark circles are the appearance of dark eyelids around the orbit, which is related to the amount of pigment in the eyelid itself, the color of blood flow in the capillaries in the eyelid and the direction of light projection. They generally show several colors: black, light black, purple cyan, dark brown and red black., Because the eyelid skin is relatively thin, when the skin color is too dark or the blood flow color under the skin is too dark, it is easy to be reflected on the eyelid surface. When light is cast, it will show a shadow in the concave of the prominent part, which looks slightly darker than the surrounding color. Dark circles around the eyes hinder your beauty and affect people’s mood., What to eat with dark circles?, First of all, we should increase nutrition. Increase the intake of high-quality protein in the diet, ensure more than 90 grams of protein every day, and eat more lean meat, milk, poultry eggs and aquatic products rich in high-quality protein., We should also increase the intake of vitamin A and vitamin E, because vitamin A and e nourish the eyes and eye muscles. Foods containing more vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame, peanuts, walnuts, sunflower seeds, etc., Get rid of dark circles heavy recommendation: red dates, tremella and peach kernel soup,

how to form black circles?

and

black circles are the appearance of dark eyelids around the orbit, which are related to the number of pigment of the eyelid itself, the color of blood flow in the capillaries in the eyelid and the direction of light projection. They generally show several colors: black, light black, purple cyan, dark brown and red black.

because the eyelid skin is relatively thin, when the skin color is too dark or the blood flow color under the skin is too dark, it is easy to be reflected on the eyelid surface. When light is cast, it will show shadows in the concave of the protruding part, which looks slightly darker than the surrounding color. Dark circles around the eyes hinder your beauty and affect people’s mood.

what to eat with dark circles?

and

should first increase nutrition. Increase the intake of high-quality protein in the diet, ensure more than 90 grams of protein every day, and eat more lean meat, milk, poultry eggs and aquatic products rich in high-quality protein.

should also increase the intake of vitamin A and vitamin E, because vitamins A and e nourish the eyes and eye muscles. Foods containing more vitamin A include animal liver, cream, poultry eggs, alfalfa, carrots, apricots, etc. Foods rich in vitamin E include sesame, peanuts, walnuts, sunflower seeds, etc.

get rid of dark circles. Recommendations: red dates, tremella and peach kernel soup

raw materials:

red dates, tremella, walnut kernel, dried litchi, thick soup and salt

methods:

1. Wash the soaked tremella, cut off the Yellow stalk and tear it into small pieces

2. Make water in the pot and put thick soup treasure, scallion Ginger slices

3. After boiling, put tremella, red jujube and dried litchi into the pot, change the low fire to boil for 40 minutes, turn off the fire and add a little salt to taste.

tremella, like other “mountain treasures”, is not only a treasure on the table, but also a famous good medicine in the medical treasure house. The best quality is called snow ear. Tremella fuciformis is rich in colloid, vitamins, 17 amino acids and liver sugar. Tremella contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is known as “the crown of bacteria”, which is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening.