Reduce the damage of radiation to the eyes and relax the eye muscles with health exercises

Abstract: close your eyes, gently press the eyeball with the tips of your index finger and middle finger, and stop for about 20 seconds. Pay attention not to exert too much force on your hands. You can also gently rotate your fingers and massage for 20 seconds. Do it 2 ~ 3 times every morning and evening. Because of mobile phone long popularization,

often watches electronic screen for a long time, which makes the incidence rate of video terminal syndrome rising. People should use more health exercises to relax eye muscles, pay attention to blinking more to generate eye protective tear film, and keep their line of sight slightly higher than the center of the electronic screen, so as to reduce the damage of radiation to the eyes.

the first type of

eye pressing method

action Essentials: close your eyes, gently press your eyes with the tips of your index finger and middle finger, and stop for about 20 seconds. Pay attention not to exert too much force on your hands. You can also gently rotate your fingers and massage for 20 seconds. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to promote local blood circulation in the eyes.

the second type of

pressing the forehead method

action Essentials: the index finger, middle finger and ring finger of both hands are placed in the center of the forehead, moving towards the temples on both sides while pressing and rubbing, and then pressing with the fingertips when reaching the temples, which can relieve the pressure on the eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps stimulate eye acupoints and relieve eye pressure.

the third type of

pressing the brow method

action Essentials: close your eyes, stick your thumbs to the depression at the root of your eyebrows, press gently first, then rotate, and maintain each for 10 seconds to relax your eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps stimulate the supraorbital nerve and reduce the occurrence of visual fatigue and migraine.

the fourth form of

eye movement method

action Essentials: keep your eyes flat, keep your head still, turn your eyes counterclockwise in the order of right upper left lower, repeat for 3 times, and then turn clockwise for 3 times in the opposite order. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to relax extraocular muscles and relieve visual fatigue.

the fifth form

head up blinking method

action Essentials: head slightly backward, keep blinking, so that the blood is unblocked. If your eyes are slightly untimely, you can relieve visual fatigue as long as you do 2 ~ 3 blinking exercises. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to stimulate the formation of tear film and protect the eyes.

sixth form

far and near gaze method

action Essentials: concentrate on gazing at a distant object for 10 seconds to identify its outline. Then, turn to the palmprint for 10 seconds, see the palmprint from beginning to end, and practice repeatedly for 2 minutes. Do it 2 ~ 3 times every morning and evening.

and

effects: help relax ciliary muscles and relieve visual fatigue.

,

,

,

and

are shared by

and

. People who read this article should take care of the following products: >

, choose a variety of herbal extracts to inject fresh energy into the skin and give the eye skin a good look. The concentrated energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and elastic and keep away from fat particles.

price: ¥ 139

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D. The price of

and

are: 39.9

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. Herbal concentrate energy essence can also effectively desalination dry lines, fine lines, crow’s feet can make the eyes tender and

price: $372

,

Lacidophilin Tablets (Tianan Hall): for intestinal abnormal fermentation, indigestion, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi.It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

price: ¥ 29

compound Xueshuantong capsule: promoting blood circulation and removing blood stasis, supplementing qi and nourishing yin. It is used to treat retinal vein occlusion with blood stasis and deficiency of Qi and Yin, such as decreased vision or abnormal vision, signs of fundus blood stasis, mental fatigue, dry throat, dry mouth, etc; And stable tired angina pectoris for blood stasis and deficiency of Qi and Yin. Symptoms include chest tightness and pain, palpitation, palpitation, palpitation, shortness of breath, fatigue, upset and dry mouth. Citicoline sodium capsule: used to treat the sequelae of nervous system caused by craniocerebral injury or cerebrovascular accident. The price of

and

are: 668

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The water of the gazelle is clear and clear. 5. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. The price of

and

of herbal concentrated energy: ¥ 437

and

include a sphygmomanometer and stethoscope. The package is exquisite, the volume is small and easy to carry. It is suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes. Price of

and

: ¥ 159

and

moisturize the eyes with insufficient tear secretion and eliminate eye discomfort.

price: ¥ 16

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.

price: ¥ 27

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17